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Fri 19th Apr 2024 at 8:28am by nikospet

Run > General

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Time
1:50:36
Miles
11.46
Min/mi
9:39
Pacing
78.1%
WAVA
53.52
Stride(cm)
101
Cals
1238
Cadence
165
BPM
135
%MHR
72.7
B/mi
1305
Asc(m)
604
Hillscore
43
Surface
Trail

Notes & Comments

1) 18.44km - 1:50:36(6:00/km) 135/157bpm [810b/km] 1238cal

1:50:36

Pin Map

Imported from TCX file - 2013-06-19

0mi in 0

Pace

16%

21%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:03	125 85-137	1256	163 158-174	49/43
1.00	11:12	6:11	12:21	130 120-139	1606	160 156-162	59/8
1.50	16:37	5:25	10:49	122 116-128	1321	160 158-162	42/2
2.00	21:47	5:11	10:21	121 114-125	1253	162 158-170	39/11
2.50	27:36	5:49	11:38	121 113-128	1407	159 156-162	42/12
3.00	32:56	5:19	10:39	125 118-132	1331	161 156-168	50/5
3.50	37:47	4:51	9:43	127 123-133	1233	163 158-170	40/12
4.00	42:29	4:42	9:25	136 129-144	1280	165 160-172	20/35
4.50	48:46	6:17	12:34	126 98-141	1584	165 160-174	35/21
5.00	53:15	4:29	8:57	137 125-146	1227	165 162-170	14/23
5.50	58:46	5:31	11:02	136 130-147	1500	163 160-168	12/27
6.00	1:03:14	4:28	8:57	137 127-148	1225	166 156-174	43/9
6.50	1:08:07	4:53	9:45	141 136-145	1376	164 160-174	8/41
7.00	1:12:56	4:49	9:39	139 134-146	1341	164 160-170	37/15
7.50	1:17:38	4:42	9:24	140 135-149	1317	167 162-172	21/36
8.00	1:22:20	4:42	9:24	139 133-147	1307	166 160-174	49/28
8.50	1:26:36	4:15	8:31	143 137-151	1217	169 162-174	25/39
9.00	1:30:25	3:50	7:39	147 142-151	1125	171 168-174	9/61
9.50	1:34:28	4:03	8:06	150 143-157	1216	170 166-178	5/61
10.00	1:38:29	4:00	8:01	148 140-154	1186	170 162-176	23/40
10.50	1:42:31	4:02	8:04	145 139-154	1171	173 164-242	2/59
11.00	1:46:40	4:09	8:18	146 139-152	1211	168 164-172	18/61
11.46	1:50:36	3:56	8:34	145 140-154	1242	168 162-174	29/21

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 604m, Range 255m, Flat prediction 1:44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.2%	11:00
49 10.3%	12:06
42 8.0%	11:51
28 13.9%	10:48
21 5.8%	11:14
21 5.6%	10:27
See your biggest climbs

Cadence

165 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	11.5	1:49:54	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.88%	More
800m	3:47	7:37	53.34%	More
1km	4:46	7:40	55.25%	More
Mile	7:51	7:51	56.90%	More
5k	25:10	8:06	60.46%	More
5 miles	42:46	8:33	58.03%	More
10k	54:34	8:47	56.85%	More
10 miles	1:34:21	9:26	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:44	8:56	54.86
5M	45:55	9:11	54.05
10km	57:48	9:18	53.67
10M	1:35:43	9:34	53.62
Half	2:07:27	9:44	52.90
20M	3:19:35	9:59	53.53
Mara	4:25:43	10:09	53.61

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