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Fri 19th Apr 2024 at 7:54am by Oldsy

Walk > General

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Time
33:44
Miles
1.33
Min/mi
25:22
Pacing
0%
Stride(cm)
57
Cals
158
Cadence
111
BPM
90
%MHR
47.2
B/mi
2277
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 27:25(27:25/mi) 90/114bpm [2467b/mi] 126cal 35/76rpm
2) 0.33mi - 6:20(19:08/mi) 90/99bpm [1723b/mi] 32cal 48/63rpm

27:25 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:17	84 79-87	2291	110 96-130	2/3
0.13	4:47	3:04	49:09	80 59-96	3932	110 100-116	2/1
0.19	7:02	2:15	36:00	73 59-87	2628	103 90-116	1/1
0.25	9:08	2:06	33:43	89 87-94	3001	106 100-112	2/1
0.31	10:27	1:19	21:09	94 90-98	1989	113 106-118	1/1
0.38	12:43	2:16	36:15	92 82-98	3334	104 90-112	1/3
0.44	14:12	1:29	23:42	96 90-99	2274	106 88-112	1/1
0.50	15:42	1:30	24:04	91 90-96	2190	105 86-110	2/1
0.56	17:07	1:25	22:33	93 90-95	2098	104 96-112	0/2
0.63	18:27	1:20	21:19	94 90-98	2003	109 104-112	3/3
0.69	20:56	2:30	39:54	95 79-114	3791	102 80-150	2/2
0.75	22:56	2:00	31:53	102 94-109	3253	108 96-122	2/3
0.81	24:11	1:15	19:52	97 95-98	1927	114 108-118	7/1
0.88	25:16	1:06	17:34	92 91-94	1617	117 114-118	5/2
0.94	26:20	1:03	16:53	90 89-91	1520	120 118-122	4/2
1.00	27:24	1:04	17:11	91 89-95	1563	119 112-126	2/1
1.06	28:42	1:18	20:50	87 84-91	1813	123 120-126	4/1
1.13	29:45	1:03	16:50	89 86-92	1498	123 120-126	2/3
1.19	30:58	1:13	19:28	91 88-92	1772	118 116-118	3/6
1.25	32:17	1:19	20:57	89 87-92	1865	120 118-122	1/3
1.31	33:26	1:09	18:27	95 87-99	1754	119 116-122	4/1
1.33	33:44	18	16:15	95 95-95	1544	117 116-118	1/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:07	18:21	More
1km	12:16	19:45	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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