Fri 19th Apr 2024 at 8:19am by AndyS
Walk > General
-
Time
10:37
-
Miles
0.55
-
Min/mi
19:18
-
Pacing
0%
-
Stride(cm)
74
-
Cals
73
-
Cadence
114
-
BPM
78
-
%MHR
48.5
-
B/mi
1496
-
Asc(m)
138
-
Surface
Road
Notes & Comments
1) 0.55mi - 10:37(19:15/mi) 78/101bpm [1501b/mi] 73cal 55/61rpm 3.12/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:39 |
76 70-79 |
1265 |
111 24-118 |
14/7 |
0.13 |
2:15 |
1:12 |
19:19 |
76 72-79 |
1468 |
119 116-122 |
5/11 |
0.19 |
3:18 |
1:04 |
16:57 |
84 76-90 |
1424 |
119 118-122 |
12/20 |
0.25 |
4:25 |
1:07 |
17:51 |
84 75-95 |
1500 |
117 114-120 |
9/12 |
0.31 |
5:51 |
1:26 |
22:53 |
75 69-82 |
1717 |
112 26-118 |
24/27 |
0.38 |
7:00 |
1:09 |
18:19 |
73 71-75 |
1338 |
118 116-120 |
29/19 |
0.44 |
8:11 |
1:11 |
18:51 |
75 70-83 |
1414 |
115 110-120 |
19/26 |
0.50 |
9:32 |
1:21 |
21:40 |
71 66-77 |
1538 |
106 34-118 |
43/29 |
0.55 |
10:37 |
1:05 |
21:05 |
85 70-101 |
1793 |
108 86-114 |
36/15 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
57 |
15:17 |
More |
200m |
2:05 |
16:50 |
More |
400m |
4:22 |
17:36 |
More |
800m |
9:28 |
19:02 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry