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Fri 19th Apr 2024 at 7:34am by MattT

Run > General

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Time
34:30
Miles
4.06
Min/mi
8:30
Pacing
51.5%
WAVA
54.82
Stride(cm)
109
Cals
424
Cadence
173
BPM
133
%MHR
74.1
B/mi
1134
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 128/149bpm [1181b/mi] 94cal
2) 1mi - 8:37(8:37/mi) 139/147bpm [1197b/mi] 117cal
3) 1mi - 8:09(8:09/mi) 134/142bpm [1091b/mi] 104cal
4) 1mi - 8:06(8:06/mi) 138/146bpm [1118b/mi] 104cal
5) 0.06mi - 25(7:11/mi) 133/136bpm [956b/mi] 5cal

9:13 8:37 8:09 8:06 25

Pin Map

0mi in 0

Pace

17%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27 +1:20	19:37	100 74-113	1962	172 100-184	4/0
0.25	4:24	1:56 +41	15:32	114 102-124	1771	172 102-182	5/1
0.38	5:20	57	7:33	131 119-141	990	181 176-190	0/10
0.50	6:46	1:26 +24	11:29	136 125-145	1562	177 174-184	0/12
0.63	7:45	59	7:52	140 134-144	1101	174 172-176	0/11
0.75	10:35	2:49 +1:39	22:34	141 116-149	3182	171 120-176	2/4
0.88	12:15	1:41 +11	13:25	132 121-140	1770	161 94-172	1/7
1.00	13:28	1:13	9:42	138 133-143	1338	171 170-174	20/1
1.13	14:36	1:08	9:03	144 142-145	1304	172 170-172	8/0
1.25	15:41	1:05	8:37	142 141-143	1224	174 172-174	11/0
1.38	16:44	1:03	8:24	137 133-142	1152	174 172-174	12/0
1.50	17:49	1:06	8:45	136 134-140	1190	173 172-176	7/0
1.63	18:53	1:04	8:30	139 132-146	1182	174 172-176	5/0
1.75	19:56	1:03	8:27	142 138-147	1200	174 172-176	5/0
1.88	20:59	1:02	8:18	141 134-142	1169	174 170-176	7/0
2.00	22:09	1:11 +5	9:26	131 128-134	1236	177 170-180	6/0
2.13	23:07	58	7:45	130 127-132	1007	177 176-178	2/1
2.25	24:14	1:06 +4	8:49	127 120-132	1119	179 176-190	1/3
2.38	25:16	1:02	8:16	133 130-134	1099	175 172-176	0/8
2.50	26:21	1:05	8:40	135 132-138	1170	174 172-180	0/8
2.63	27:24	1:03	8:25	139 137-142	1170	175 174-176	1/3
2.75	28:23	1:00	7:58	135 131-138	1076	176 174-176	4/1
2.88	29:23	59	7:53	134 132-137	1056	176 174-178	0/6
3.00	30:23	1:00	8:02	138 134-140	1109	175 174-176	0/10
3.13	31:19	56	7:29	136 134-139	1018	176 172-178	0/6
3.25	32:18	59	7:56	131 128-136	1038	175 174-176	0/15
3.38	33:21	1:02	8:19	136 131-142	1132	174 172-176	0/5
3.50	34:21	1:00	8:02	140 138-145	1124	175 172-178	4/5
3.63	35:21	1:00	7:59	144 143-145	1150	175 172-178	5/1
3.75	36:21	1:00	8:02	144 140-145	1157	175 174-178	2/0
3.88	37:47	1:26 +15	11:29	135 129-142	1549	168 110-178	6/0
4.00	38:44	57	7:33	141 135-145	1064	178 176-178	3/4
4.06	39:09	25	7:16	134 132-135	974	178 174-182	2/3

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 86m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
86 4.5%	10:46
See your biggest climbs

Cadence

173 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	174	4	35:41	8:49
Walk	8.5	105	0	3:19	4:46:47
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.86%	More
800m	3:52	7:47	49.27%	More
1km	4:53	7:51	50.92%	More
Mile	7:56	7:56	53.25%	More
5k	26:09	8:25	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:55	8:21	55.49
5M	43:06	8:37	54.30
10km	54:22	8:45	53.74
10M	1:30:23	9:02	53.42
Half	2:00:36	9:12	52.55
20M	3:09:32	9:29	52.98
Mara	4:12:56	9:39	52.94

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