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Fri 19th Apr 2024 at 7:38am by Nicky Boy

Run > General

cold

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Time
32:14
Miles
3.40
Min/mi
9:29
Pacing
71.7%
WAVA
57.06
Stride(cm)
102
Cals
377
Cadence
167
BPM
150
%MHR
83.4
B/mi
1422
Asc(m)
204
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 137/154bpm [1386b/mi] 111cal 5.93/7.49mph
2) 1mi - 8:41(8:41/mi) 152/162bpm [1320b/mi] 105cal 6.91/8.27mph
3) 1mi - 9:39(9:39/mi) 156/167bpm [1505b/mi] 118cal 6.22/8.52mph
4) 0.4mi - 3:47(9:30/mi) 153/162bpm [1453b/mi] 43cal 6.32/6.99mph

10:07 8:41 9:39 3:47

Pace

15%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	118 89-133	1211	155 110-170	2/3
0.25	2:34	1:17	10:16	126 119-132	1293	164 160-166	0/9
0.38	3:49	1:15	10:02	133 129-137	1334	166 162-168	5/6
0.50	5:45	1:56	15:27	139 135-146	2149	169 166-176	5/1
0.63	6:54	1:09	9:13	143 139-148	1318	167 124-172	4/0
0.75	7:57	1:03	8:24	145 141-148	1219	172 170-174	0/9
0.88	9:02	1:04	8:34	145 140-150	1242	172 166-174	0/8
1.00	10:07	1:05	8:41	151 145-154	1310	174 170-178	0/8
1.13	11:01	55	7:17	150 148-153	1093	175 172-178	0/19
1.25	11:59	58	7:45	152 145-156	1178	175 172-178	13/0
1.38	13:09	1:09	9:16	154 149-161	1426	174 170-184	2/0
1.50	14:11	1:02	8:19	154 149-161	1281	178 174-184	1/1
1.63	16:24	2:13 +50	17:45	147 131-154	2608	168 120-240	13/7
1.75	17:24	1:00	7:57	153 149-158	1215	175 170-180	8/26
1.88	18:32	1:08	9:06	154 149-160	1402	178 172-182	27/16
2.00	20:15	1:43 +37	13:41	153 138-161	2095	169 100-184	20/44
2.13	21:30	1:15	10:02	150 141-159	1504	166 122-190	25/5
2.25	22:45	1:15	9:58	158 149-163	1576	161 122-178	11/16
2.38	24:01	1:16	10:09	151 138-160	1532	159 124-172	23/15
2.50	25:11	1:10	9:17	159 153-163	1477	168 164-178	8/40
2.63	26:27	1:17	10:13	161 155-167	1645	153 120-186	31/15
2.75	27:27	1:00	7:59	159 150-166	1269	174 170-178	11/16
2.88	28:36	1:08	9:08	158 153-165	1442	171 118-188	18/16
3.00	29:54	1:18	10:25	155 146-162	1614	166 124-188	27/19
3.13	31:11	1:17	10:18	150 138-157	1546	161 120-184	13/17
3.25	32:23	1:12	9:37	150 138-160	1442	159 118-168	12/22
3.38	33:29	1:06	8:47	156 152-161	1370	166 162-170	16/15
3.40	33:41	12	8:41	161 160-162	1398	169 168-170	0/5

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 71m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	12:00
27 18.5%	9:22
13 2.2%	11:06
See your biggest climbs

Cadence

167 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	172	3.2	28:53	9:28
Walk	9.3	122	0.2	3:16	16:51
Still	0.3	-	-	5	-
Pause	4.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	49.62%	More
800m	4:00	8:04	55.16%	More
1km	5:03	8:07	57.10%	More
Mile	8:22	8:22	58.71%	More
5k	30:40	9:52	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.66
5km	29:18	9:26	57.13
5M	48:31	9:42	56.53
10km	1:01:05	9:50	56.23
10M	1:41:09	10:07	56.32
Half	2:14:40	10:17	55.64
20M	3:30:54	10:33	56.30
Mara	4:40:47	10:43	56.39

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