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Thu 18th Apr 2024 at 6:31pm by Chrisull

Run > General

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Time
1:28:45
Miles
7.34
Min/mi
12:05
Pacing
46.1%
WAVA
40.97
Stride(cm)
82
Cals
891
Cadence
161
BPM
146
%MHR
83.7
B/mi
1760
Asc(m)
241
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 136/149bpm [1315b/mi] 101cal 6.21/8.01mph
2) 1mi - 15:13(15:13/mi) 139/155bpm [2114b/mi] 160cal 3.95/7.18mph
3) 1mi - 14:03(14:03/mi) 154/167bpm [2164b/mi] 170cal 4.27/6.93mph
4) 1mi - 9:14(9:14/mi) 157/165bpm [1449b/mi] 112cal 6.5/8.06mph
5) 1mi - 12:12(12:12/mi) 153/169bpm [1866b/mi] 136cal 4.92/7.87mph
6) 1mi - 13:27(13:27/mi) 140/162bpm [1884b/mi] 102cal 4.46/7.2mph
7) 1mi - 11:49(11:49/mi) 138/150bpm [1630b/mi] 81cal 5.08/9.39mph
8) 0.34mi - 3:07(9:15/mi) 144/150bpm [1333b/mi] 29cal 6.48/8.93mph

9:40 15:13 14:03 9:14 12:12 13:27 11:49 3:07

Pace

45%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	130 95-140	1395	164 156-172	8/7
0.50	5:06	2:25	9:42	132 128-137	1280	164 162-166	2/18
0.75	7:24	2:17	9:09	142 137-149	1298	163 156-170	1/26
1.00	9:40	2:16	9:05	140 134-143	1271	162 158-166	19/12
1.25	12:23	2:43	10:53	142 134-148	1545	162 158-166	29/1
1.50	15:05	2:42	10:47	144 140-147	1552	162 154-166	11/4
1.75	19:21	4:16	17:05	145 124-155	2477	161 154-168	37/0
2.00	24:53	5:32	22:07	135 104-154	2986	156 126-164	6/3
2.25	28:00	3:08	12:32	152 144-158	1904	154 110-160	11/1
2.50	32:09	4:08	16:33	153 131-166	2533	154 86-160	7/7
2.75	35:03	2:54	11:35	157 153-161	1819	159 152-168	18/0
3.00	38:54	3:52	15:28	155 129-167	2396	165 154-178	12/3
3.25	41:45	2:50	11:21	158 143-165	1792	164 104-174	7/13
3.50	43:57	2:13	8:51	158 155-160	1398	167 162-172	1/15
3.75	46:03	2:06	8:23	156 152-160	1309	168 164-176	0/28
4.00	48:09	2:06	8:24	155 151-160	1302	166 162-170	0/31
4.25	50:15	2:06	8:24	156 152-159	1312	167 164-170	2/22
4.50	54:05	3:50	15:21	152 126-168	2332	154 88-172	6/18
4.75	57:43	3:38	14:30	149 123-166	2161	162 156-172	8/9
5.00	1:00:21	2:38	10:32	157 139-166	1653	158 152-166	1/29
5.25	1:04:07	3:46	15:05	144 117-160	2172	160 94-172	1/20
5.50	1:07:53	3:46	15:04	149 127-161	2244	155 98-168	4/10
5.75	1:11:34	3:41	14:42	132 118-143	1941	160 100-168	12/3
6.00	1:13:48	2:15	8:59	137 131-141	1231	163 158-168	10/2
6.25	1:16:19	2:31	10:03	140 129-145	1407	164 156-168	13/1
6.50	1:19:57	3:38	14:31	136 115-146	1975	163 154-174	10/2
6.75	1:23:30	3:33	14:14	135 113-149	1921	166 152-176	27/1
7.00	1:25:37	2:06	8:25	141 135-148	1186	169 162-174	14/1
7.25	1:27:50	2:13	8:53	146 141-150	1298	166 152-176	6/9
7.34	1:28:45	55	10:38	140 138-147	1488	170 160-180	6/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 170m, Flat prediction 1:17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.1%	12:03
61 5.2%	17:21
48 6.6%	10:41
33 4.1%	16:25
14 11.0%	21:23
See your biggest climbs

Cadence

161 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	161	7.3	1:23:20	11:24
Walk	1.1	101	0	56	32:20
Still	5.0	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.99%	More
800m	4:08	8:19	48.09%	More
1km	5:10	8:18	50.17%	More
Mile	8:27	8:27	51.99%	More
5k	35:39	11:28	41.99%	More
5 miles	59:46	11:57	40.82%	More
10k	1:15:42	12:11	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.96
5km	35:41	11:29	41.94
5M	59:05	11:49	41.29
10km	1:14:23	11:58	40.98
10M	2:03:11	12:19	40.93
Half	2:44:00	12:31	40.37
20M	4:16:49	12:50	40.85
Mara	5:41:55	13:03	40.92

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