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Fri 19th Apr 2024 at 7:00am by Hippychick

Run > General

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Time
57:59
Miles
4.63
Min/mi
12:31
Pacing
74%
WAVA
44.91
Stride(cm)
85
Cals
419
Watts
156
Cadence
152
BPM
138
%MHR
81.9
B/mi
1723
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 140/159bpm [1822b/mi] 162/W 4.61/5.87mph
2) 1mi - 12:09(12:09/mi) 140/154bpm [1700b/mi] 160/W 4.94/5.58mph
3) 1mi - 12:49(12:49/mi) 137/153bpm [1755b/mi] 145/W 4.68/5.66mph
4) 1mi - 11:53(11:53/mi) 139/148bpm [1653b/mi] 158/W 5.05/6.08mph
5) 0.63mi - 8:07(12:48/mi) 129/139bpm [1651b/mi] 133/W 4.69/5.46mph

13:01 12:09 12:49 11:53 8:07

Pace

42%

12%

11%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:50	1:50	14:36	119 89-133	1738	151 148-154	170 132-190	84/0
0.25	4:22	2:32 +48	20:18	136 117-149	2760	148 126-156	161 54-185	9/0
0.38	5:55	1:33	12:24	132 127-138	1637	154 78-158	151 141-170	4/0
0.50	8:16	2:22 +45	18:53	136 108-159	2569	154 76-158	163 67-186	2/1
0.63	10:13	1:57	15:35	153 141-159	2385	144 112-158	161 122-194	3/0
0.75	11:48	1:35	12:36	146 134-159	1840	143 118-160	163 112-207	9/0
0.88	13:12	1:24	11:11	148 133-159	1654	157 156-158	172 168-185	3/0
1.00	14:33	1:21	10:47	154 148-159	1661	158 158-160	182 174-197	2/1
1.13	15:56	1:23	11:06	146 144-149	1621	156 154-158	176 172-179	1/0
1.25	17:24	1:28	11:44	145 142-146	1703	157 154-158	171 162-192	1/0
1.38	19:30	2:06 +30	16:46	133 125-146	2230	150 60-160	162 50-197	3/0
1.50	21:03	1:34	12:30	149 142-154	1862	152 120-160	164 102-191	3/0
1.63	22:41	1:38	13:02	138 135-142	1800	147 120-158	148 98-192	3/0
1.75	24:52	2:10 +41	17:24	134 122-144	2331	156 78-158	172 82-189	4/0
1.88	26:38	1:46 +14	14:09	137 127-146	1939	157 80-162	166 70-180	4/1
2.00	28:04	1:26	11:29	138 129-148	1585	158 156-160	171 158-187	1/1
2.13	30:04	2:00 +20	16:00	143 126-153	2289	148 58-158	167 47-203	6/0
2.25	31:48	1:45	13:57	130 126-134	1813	146 106-160	134 73-182	1/1
2.38	33:56	2:08 +33	17:04	131 122-138	2236	157 78-160	145 64-170	1/4
2.50	35:25	1:29	11:49	143 136-147	1689	157 156-160	162 151-176	3/0
2.63	37:15	1:50	14:37	135 125-147	1974	143 70-168	129 55-176	2/3
2.75	38:37	1:22	10:57	135 125-145	1478	158 156-160	157 133-171	0/6
2.88	40:16	1:40	13:16	139 128-146	1845	147 120-162	151 97-193	1/0
3.00	41:44	1:27	11:37	138 132-148	1603	159 158-162	162 149-175	1/4
3.13	43:14	1:30	12:00	143 139-148	1717	160 158-162	158 149-169	0/4
3.25	44:48	1:35	12:37	141 140-143	1778	159 158-162	153 138-163	0/4
3.38	46:24	1:36	12:49	140 133-146	1793	144 122-160	138 92-171	0/3
3.50	47:48	1:24	11:10	137 131-143	1530	148 122-160	156 117-175	0/2
3.63	49:56	2:08 +41	17:03	132 124-144	2251	156 78-160	173 74-182	2/3
3.75	51:17	1:21	10:50	142 133-145	1539	158 154-160	177 169-185	0/1
3.88	52:36	1:19	10:33	139 135-144	1466	151 122-158	172 122-190	0/2
4.00	54:17	1:41	13:27	138 128-144	1856	148 116-158	156 99-195	0/3
4.13	55:57	1:39	13:15	131 126-137	1735	150 62-158	122 52-158	0/8
4.25	57:44	1:48	14:22	124 115-133	1782	136 120-158	123 96-164	0/3
4.38	59:21	1:37	12:57	129 122-133	1671	145 120-160	142 104-169	1/1
4.50	1:00:45	1:24	11:10	136 132-139	1518	158 154-160	152 129-176	0/6
4.63	1:02:15	1:30	12:00	128 124-135	1536	158 154-162	137 128-151	0/11
4.63	1:02:24	9	17:07	127 126-128	2174	154 154-154	127 125-129	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 139m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
63 1.5%	14:09
See your biggest climbs

Power

156W (207 max)

Power Graph

Power Bands

Cadence

152 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	156	4.2	54:04	13:00
Walk	12.8	119	0.5	7:58	16:45
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.13%	More
800m	5:33	11:09	40.22%	More
1km	7:05	11:24	40.99%	More
Mile	12:13	12:13	40.37%	More
5k	40:32	13:03	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	43.21
5km	37:59	12:14	45.38
5M	1:02:54	12:35	44.77
10km	1:19:12	12:45	44.54
10M	2:11:09	13:07	44.37
Half	2:54:37	13:20	43.56
20M	4:33:27	13:40	43.84
Mara	6:04:04	13:54	43.66

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