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Fri 19th Apr 2024 at 7:52am by Smallsy

Run > General

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Time
26:32
Miles
3.21
Min/mi
8:16
Pacing
94.6%
WAVA
50.16
Stride(cm)
115
Cals
379
Cadence
169
BPM
151
%MHR
88.4
B/mi
1249
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 144/157bpm [790b/km] 73cal 10.94/11.79kmph
2) 1km - 5:15(5:15/km) 157/163bpm [824b/km] 78cal 11.43/11.72kmph
3) 1km - 5:08(5:08/km) 158/165bpm [812b/km] 76cal 11.67/12.26kmph
4) 1km - 4:57(4:57/km) 154/161bpm [763b/km] 69cal 12.11/12.53kmph
5) 1km - 4:54(4:54/km) 157/164bpm [770b/km] 71cal 12.23/12.8kmph
6) 0.17km - 48(4:44/km) 162/166bpm [768b/km] 12cal 12.66/12.7kmph

5:29 5:15 5:08 4:57 4:54 48

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	108 66-149	982	161 116-170	0/2
0.25	2:17	1:09	9:13	150 143-155	1382	165 162-166	1/6
0.38	3:25	1:08	9:05	150 147-154	1363	167 156-170	6/1
0.50	4:27	1:01	8:10	155 152-157	1266	168 166-170	3/4
0.63	5:31	1:05	8:37	150 146-155	1293	169 166-170	12/8
0.75	6:34	1:03	8:23	150 148-152	1257	169 168-170	1/5
0.88	7:38	1:04	8:33	156 154-159	1333	168 166-170	9/6
1.00	8:39	1:01	8:08	158 156-160	1286	169 168-170	10/5
1.13	9:42	1:02	8:20	160 158-162	1333	170 168-172	3/3
1.25	10:46	1:05	8:37	161 157-163	1388	170 168-172	1/9
1.38	11:49	1:03	8:21	158 154-162	1320	171 170-172	7/2
1.50	12:50	1:01	8:06	154 149-158	1248	169 168-170	2/8
1.63	13:52	1:02	8:15	155 154-157	1280	170 168-172	2/3
1.75	14:56	1:05	8:37	160 157-163	1378	171 168-174	5/4
1.88	15:57	1:01	8:05	161 158-164	1303	170 168-172	3/4
2.00	16:56	58	7:48	153 149-159	1193	172 170-174	3/5
2.13	17:55	59	7:53	153 149-157	1206	171 170-172	5/5
2.25	18:57	1:02	8:18	154 151-156	1278	171 168-172	7/1
2.38	19:56	59	7:52	154 153-156	1211	172 170-174	1/8
2.50	20:56	1:00	7:57	155 153-159	1233	172 170-174	9/10
2.63	21:56	1:00	8:03	155 153-157	1249	172 170-174	6/2
2.75	22:56	1:00	8:02	157 154-160	1261	171 168-172	7/12
2.88	23:54	58	7:41	156 153-159	1200	173 172-174	11/3
3.00	24:52	58	7:43	158 155-160	1218	173 172-174	2/6
3.13	25:52	1:00	8:01	159 157-163	1276	172 170-174	3/4
3.21	26:32	40	7:45	163 159-166	1263	173 172-174	2/4

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	8:34
11 8.1%	8:55
10 3.9%	9:00
10 4.8%	8:11
See your biggest climbs

Cadence

169 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	26:30	8:16
Walk	0.1	116	0	2	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.82%	More
800m	3:53	7:48	43.47%	More
1km	4:52	7:51	45.23%	More
Mile	7:55	7:55	47.79%	More
5k	25:35	8:14	50.24%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:38	8:15
5M	42:27	8:29
10km	53:26	8:36
10M	1:28:29	8:51
Half	1:57:49	9:00
20M	3:04:30	9:14
Mara	4:05:38	9:23

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