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Fri 19th Apr 2024 at 7:36am by Esor2k

Walk > General

  • Time
    37:34
  • Miles
    1.15
  • Min/mi
    32:40
  • Pacing
    0%
  • Stride(cm)
    46
  • Cals
    140
  • Cadence
    106
  • BPM
    65
  • B/mi
    2119
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:36(24:36/mi) 67/94bpm [1648b/mi] 121cal 47/78rpm
2) 0.15mi - 12:58(1:25:20/mi) 55/62bpm [4693b/mi] 19cal 2/65rpm
24:36 12:58

Pace

19% 16% 16% 22% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 65 57-71 1407 113 106-118 3/2
0.13 2:46 1:25 22:35 65 59-69 1468 112 108-116 3/1
0.19 4:20 1:34 25:01 63 57-71 1576 112 100-118 0/6
0.25 5:35 1:16 20:12 59 57-61 1192 115 112-118 0/11
0.31 6:55 1:20 21:13 58 56-61 1230 117 114-122 0/9
0.38 8:16 1:21 21:41 61 60-64 1323 118 114-122 0/8
0.44 9:45 1:29 23:47 62 59-64 1474 114 112-116 1/6
0.50 11:18 1:33 24:46 58 56-60 1437 114 110-118 7/2
0.56 12:39 1:20 21:25 57 56-60 1220 116 112-120 9/0
0.63 14:26 1:47 28:31 61 57-65 1740 110 96-114 6/0
0.69 16:11 1:46 28:12 66 55-80 1861 94 82-112 9/0
0.75 18:17 2:05 33:25 82 76-90 2740 90 80-156 9/0
0.81 19:55 1:38 26:12 86 78-93 2253 98 90-104 4/0
0.88 21:19 1:25 22:34 82 77-87 1851 104 96-108 3/2
0.94 22:47 1:27 23:17 71 66-78 1653 104 96-106 1/1
1.00 24:35 1:48 28:54 59 51-68 1705 104 98-110 1/2
1.06 28:07 3:32 56:24 54 48-60 3046 100 92-104 3/2
1.13 34:23 6:16 1:40:16 56 49-62 5615 - 2/1
1.15 37:33 3:10 1:58:05 57 49-62 6731 - 1/1

Heart

65/93max
  • Show Beats/Mile

Elevation

Asc 46m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.4% 44:04
See your biggest climbs

Cadence

106 (156 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:07 More
800m 11:09 22:25 More
1km 14:20 23:05 More
Mile 24:31 24:31 More

Predictions

Dist Time Per Mile
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