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Fri 19th Apr 2024 at 7:23am by unsliced

Run > General

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Time
48:24
Miles
5.53
Min/mi
8:45
Pacing
92.3%
WAVA
55.43
Stride(cm)
119
Cals
670
Watts
437
Cadence
154
BPM
126
%MHR
73.6
B/mi
1102
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.84km - 5:00(5:58/km) 113/122bpm [674b/km] 62cal 410/632W
2) 1km - 5:29(5:29/km) 122/131bpm [668b/km] 77cal 435/542W
3) 1km - 5:28(5:28/km) 125/128bpm [684b/km] 77cal 421/454W
4) 1km - 5:26(5:26/km) 127/135bpm [690b/km] 77cal 428/580W
5) 1km - 5:24(5:24/km) 128/133bpm [691b/km] 76cal 443/485W
6) 1km - 5:18(5:18/km) 130/134bpm [688b/km] 74cal 454/530W
7) 1km - 5:17(5:17/km) 129/131bpm [681b/km] 73cal 455/512W
8) 1km - 5:23(5:23/km) 127/129bpm [683b/km] 73cal 431/474W
9) 0.7km - 3:45(5:22/km) 129/134bpm [691b/km] 51cal 446/504W
10) 0.36km - 1:55(5:20/km) 136/139bpm [724b/km] 30cal 478/537W

5:00 5:29 5:28 5:26 5:24 5:18 5:17 5:23 3:45 1:55

Pace

16%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	108 72-119	947	151 36-156	445 77-632	5/8
0.50	4:48	2:36	10:26	117 109-122	1221	144 104-158	379 146-471	4/1
0.75	7:01	2:12	8:50	123 111-131	1086	155 152-158	468 380-542	7/1
1.00	9:13	2:12	8:48	121 118-125	1065	154 152-156	417 373-466	2/10
1.25	11:25	2:13	8:52	121 119-123	1072	154 154-156	407 387-432	1/4
1.50	13:37	2:12	8:47	125 118-128	1097	155 154-158	425 244-452	2/2
1.75	15:50	2:13	8:50	125 124-128	1105	154 152-156	425 399-454	1/1
2.00	17:59	2:10	8:39	125 118-127	1080	155 154-160	423 405-464	3/3
2.25	20:10	2:10	8:42	127 123-133	1104	155 152-160	416 337-538	4/7
2.50	22:22	2:12	8:49	129 124-135	1137	155 150-158	436 364-580	5/3
2.75	24:31	2:09	8:36	127 118-130	1091	155 150-158	440 411-478	1/5
3.00	26:43	2:12	8:48	130 128-132	1145	157 154-160	462 431-485	6/3
3.25	28:52	2:09	8:34	130 127-134	1115	157 154-160	451 363-530	4/5
3.50	31:00	2:08	8:33	131 128-133	1119	156 154-160	464 430-493	4/4
3.75	33:07	2:07	8:30	127 117-132	1079	156 154-158	448 402-484	2/5
4.00	35:14	2:07	8:29	129 128-130	1094	157 156-158	451 432-489	4/5
4.25	37:21	2:07	8:28	130 128-131	1100	156 152-162	457 418-512	3/3
4.50	39:32	2:11	8:43	127 119-129	1107	154 152-156	435 413-474	2/1
4.75	41:42	2:10	8:41	127 126-129	1102	155 154-156	427 409-473	2/2
5.00	43:51	2:09	8:35	128 125-130	1098	155 152-160	438 423-472	3/2
5.25	46:00	2:09	8:35	129 127-131	1108	156 154-158	446 413-473	3/3
5.50	48:05	2:05	8:20	135 130-139	1125	154 140-158	485 392-537	3/4
5.53	48:24	19	11:36	133 119-137	1543	142 114-156	403 256-473	1/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 48:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

437W (632 max)

Power Graph

Power Bands

Cadence

154 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	155	5.5	47:35	8:42
Walk	1.7	108	0.1	49	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.80%	More
800m	4:12	8:26	46.99%	More
1km	5:15	8:28	48.86%	More
Mile	8:29	8:29	51.44%	More
5k	26:37	8:34	55.76%	More
5 miles	43:16	8:39	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:16	8:27	56.52
5M	43:30	8:42	55.61
10km	54:46	8:49	55.18
10M	1:30:41	9:04	55.11
Half	2:00:45	9:13	54.35
20M	3:09:05	9:27	54.99
Mara	4:11:45	9:37	55.08

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