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Fri 19th Apr 2024 at 7:43am by Hac2002

Walk > General

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Time
28:32
Miles
1.16
Min/mi
24:36
Pacing
0%
Stride(cm)
58
Cals
196
Cadence
112
BPM
87
%MHR
50.9
B/mi
2139
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 25:19(25:19/mi) 87/101bpm [2202b/mi] 171cal 42/119rpm
2) 0.16mi - 3:14(20:34/mi) 89/97bpm [1830b/mi] 25cal 53/62rpm

25:19 3:14

Pace

27%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:09	87 74-99	4015	114 104-122	2/1
0.13	4:16	1:23	22:02	82 72-93	1807	117 104-238	1/2
0.19	5:43	1:27	23:14	87 84-90	2022	112 106-118	0/2
0.25	6:57	1:14	19:47	87 82-92	1722	114 108-118	0/3
0.31	8:19	1:22	21:49	87 83-92	1898	114 108-118	1/2
0.38	9:37	1:18	20:46	95 87-101	1973	112 96-124	3/3
0.44	11:01	1:24	22:25	94 87-100	2108	110 104-114	1/1
0.50	13:05	2:04	33:02	88 79-98	2906	106 34-116	1/1
0.56	14:23	1:18	20:52	89 83-96	1858	109 106-114	1/1
0.63	15:50	1:27	23:14	86 81-93	1998	110 100-124	1/1
0.69	17:10	1:20	21:18	83 79-86	1767	109 94-112	2/2
0.75	18:57	1:47	28:28	87 83-93	2476	109 90-118	2/2
0.81	21:10	2:13	35:31	85 80-91	3019	116 92-232	2/2
0.88	22:44	1:34	25:02	83 79-87	2077	115 112-120	0/1
0.94	24:01	1:17	20:34	85 81-87	1749	114 106-120	1/1
1.00	25:18	1:17	20:32	87 83-91	1786	114 112-118	2/1
1.06	26:32	1:14	19:45	92 88-97	1817	114 102-124	3/0
1.13	27:52	1:20	21:20	86 82-97	1834	112 106-120	2/1
1.16	28:32	40	20:54	87 83-89	1819	114 110-118	1/1

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	11:17	22:43	More
1km	14:04	22:38	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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