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Fri 19th Apr 2024 at 7:55am by Fatcatslim

Run > General

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Time
11:01
Miles
1.06
Min/mi
10:24
Pacing
92%
WAVA
44.16
Stride(cm)
86
Cals
160
Cadence
181
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 94cal 5.68/7.03mph
2) 0.44mi - 4:27(10:01/mi) 66cal 5.99/6.89mph

6:34 4:27

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	167 106-190	4/0
0.13	1:28	47 +5	12:35	183 182-184	0/3
0.19	2:07	39	10:27	182 166-190	0/2
0.25	2:48	40	10:48	182 180-184	0/4
0.31	3:26	38	10:10	183 180-184	3/2
0.38	4:05	39	10:23	183 176-188	5/0
0.44	4:42	37	9:55	184 182-186	0/5
0.50	5:29	47	12:30	181 178-182	0/7
0.56	6:04	36	9:28	178 176-180	5/13
0.63	6:42	37	9:55	180 178-182	12/0
0.69	7:19	37	9:53	181 178-184	1/3
0.75	8:00	41	10:56	179 172-184	3/7
0.81	8:37	38	10:02	182 176-184	8/0
0.88	9:15	38	10:04	183 182-184	3/1
0.94	9:54	39	10:24	180 178-182	2/1
1.00	10:32	38	10:07	187 184-190	0/2
1.06	11:05	33	8:53	186 186-186	4/6

Elevation

Asc 47m, Range 30m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.6%	9:53
16 9.9%	10:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1.1	11:05	10:25
Walk	0.2	108	0	1	22:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.84%	More
800m	5:01	10:05	40.98%	More
1km	6:21	10:13	42.18%	More
Mile	10:24	10:24	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.88
5km	34:27	11:05	44.91
5M	57:02	11:24	44.28
10km	1:11:49	11:33	43.97
10M	1:58:55	11:54	43.95
Half	2:38:19	12:05	43.37
20M	4:07:55	12:24	43.89
Mara	5:30:05	12:36	43.96

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