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Fri 19th Apr 2024 at 7:45am by MarekNowak

Walk > General

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Time
12:40
Miles
0.51
Min/mi
24:50
Pacing
0%
Stride(cm)
55
Cals
40
Cadence
119
BPM
82
%MHR
44.2
B/mi
2032
Surface
Road

Notes & Comments

1) 0.83km - 12:40(15:17/km) 82/116bpm [1254b/km] 40cal 59/64rpm 3.92/6.11kmph

12:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:05	83 76-91	2662	118 114-118	53/42
0.13	4:01	2:01	32:17	78 64-90	2518	119 116-128	2/8
0.19	5:09	1:08	18:03	91 86-95	1642	118 114-118	0/0
0.25	6:11	1:02	16:33	94 85-104	1556	119 114-126	0/0
0.31	7:30	1:19	21:02	103 87-116	2166	118 116-122	0/0
0.38	8:40	1:10	18:36	77 56-96	1433	119 102-124	1/1
0.44	10:53	2:13	35:32	76 62-100	2700	120 112-128	0/0
0.50	12:11	1:18	20:55	65 54-82	1360	120 114-124	0/0
0.51	12:41	30	33:22	72 69-75	2403	118 118-118	0/0

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	11:19	22:47	More

Predictions

Dist	Time	Per Mile

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