Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 6:55am by runnerbean1963

Run > General

Follow User
0 👍

Time
46:25
Miles
4.79
Min/mi
9:41
Pacing
51.8%
WAVA
53.51
Stride(cm)
98
Cals
555
Cadence
169
BPM
138
%MHR
80.5
B/mi
1334
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

1) 0.79mi - 7:04(8:56/mi) 123/142bpm [1099b/mi] 79cal
2) 0.25mi - 1:47(7:04/mi) 134/147bpm [946b/mi] 21cal
3) 0.03mi - 1:01(30:40/mi) 135/150bpm [4140b/mi] 12cal
4) 0.25mi - 1:46(7:07/mi) 137/149bpm [974b/mi] 21cal
5) 0.03mi - 1:01(35:06/mi) 135/150bpm [4739b/mi] 11cal
6) 0.25mi - 1:46(7:02/mi) 137/149bpm [964b/mi] 21cal
7) 0.02mi - 1:01(1:06:30/mi) 137/150bpm [9111b/mi] 12cal
8) 0.25mi - 1:46(7:01/mi) 139/154bpm [975b/mi] 21cal
9) 0.02mi - 1:01(40:56/mi) 138/154bpm [5649b/mi] 12cal
10) 0.24mi - 1:48(7:25/mi) 137/148bpm [1017b/mi] 21cal
11) 0.02mi - 1:00(45:19/mi) 138/151bpm [6254b/mi] 11cal
12) 0.24mi - 1:44(7:07/mi) 139/156bpm [989b/mi] 20cal
13) 0.02mi - 1:01(1:03:51/mi) 143/157bpm [9131b/mi] 13cal
14) 0.25mi - 1:43(6:57/mi) 143/157bpm [994b/mi] 21cal
15) 0.02mi - 1:00(57:31/mi) 145/158bpm [8340b/mi] 13cal
16) 0.25mi - 1:42(6:48/mi) 144/158bpm [980b/mi] 21cal
17) 0.01mi - 1:00(1:20:21/mi) 146/158bpm [11731b/mi] 13cal
18) 0.25mi - 1:43(6:50/mi) 144/161bpm [984b/mi] 21cal
19) 0.02mi - 1:01(51:04/mi) 148/161bpm [7557b/mi] 13cal
20) 0.25mi - 1:40(6:45/mi) 145/160bpm [978b/mi] 21cal
21) 0.02mi - 1:01(1:02:10/mi) 150/162bpm [9325b/mi] 13cal
22) 0.25mi - 1:41(6:50/mi) 147/160bpm [1004b/mi] 22cal
23) 0.01mi - 1:01(1:23:58/mi) 148/162bpm [12426b/mi] 13cal
24) 0.24mi - 1:42(6:57/mi) 145/158bpm [1008b/mi] 21cal
25) 0.05mi - 1:01(20:48/mi) 149/160bpm [3099b/mi] 12cal
26) 0.49mi - 4:06(8:24/mi) 141/146bpm [1185b/mi] 49cal
27) 0mi - 1(9:51/mi) 145/145bpm [1428b/mi]
28) 0.27mi - 2:20(8:39/mi) 140/146bpm [1210b/mi] 27cal

7:04 1:47 1:01 1:46 1:01 1:46 1:01 1:46 1:01 1:48 1:00 1:44 1:01 1:43 1:00 1:42 1:00 1:43 1:01 1:40 1:01 1:41 1:01 1:42 1:01 4:06 1 2:20

Pace

21%

10%

23%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	107 80-126	987	162 154-170	4/15
0.50	4:31	2:13	8:50	130 123-141	1149	167 164-172	10/9
0.75	6:41	2:10	8:40	130 127-136	1127	167 164-170	15/13
1.00	9:35	2:54 +1:04	11:37	130 111-144	1510	178 166-196	13/15
1.25	12:08	2:33	10:11	133 114-150	1353	174 112-188	10/10
1.50	14:42	2:34	10:17	135 112-150	1388	167 80-182	12/12
1.75	17:22	2:40	10:39	136 115-150	1448	172 98-182	13/5
2.00	20:01	2:39	10:37	138 118-154	1465	165 80-182	13/13
2.25	22:42	2:41	10:43	136 109-151	1458	172 32-182	5/12
2.50	25:22	2:40	10:38	140 118-156	1489	176 40-194	10/13
2.75	27:59	2:38	10:32	144 121-157	1516	173 88-182	8/8
3.00	30:36	2:36	10:25	145 126-158	1510	176 132-182	9/6
3.25	33:10	2:35	10:19	145 126-161	1496	174 80-182	8/4
3.50	35:48	2:38	10:31	148 129-162	1555	177 94-182	6/8
3.75	38:24	2:36	10:23	147 127-162	1526	179 150-182	6/9
4.00	40:17	1:54	7:35	149 132-159	1130	172 94-180	8/10
4.25	42:54	2:36	10:25	139 126-155	1447	136 88-168	10/8
4.50	44:59	2:05	8:21	144 142-146	1202	167 164-170	9/6
4.75	47:47	2:48 +36	11:12	141 126-146	1579	164 154-170	9/10
4.79	48:07	20	8:09	131 130-132	1068	170 170-170	0/4

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 20m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	6:45
11 5.0%	6:48
10 7.5%	6:57
See your biggest climbs

Cadence

169 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	173	4.7	39:18	8:40
Walk	4.3	88	0.1	2:09	32:01
Still	10.0	-	-	5:00	-
Pause	3.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	54.30%	More
800m	4:10	8:22	50.55%	More
1km	5:17	8:30	51.93%	More
Mile	8:47	8:47	53.03%	More
5k	30:28	9:48	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	29:20	9:26	54.11
5M	48:35	9:43	53.39
10km	1:01:10	9:51	53.05
10M	1:41:17	10:08	53.06
Half	2:14:51	10:18	52.38
20M	3:31:10	10:34	53.01
Mara	4:41:08	10:44	53.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry