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Fri 19th Apr 2024 at 7:04am by Sassie

Walk > General

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Time
19:52
Miles
0.69
Min/mi
28:48
Pacing
0%
Stride(cm)
52
Cals
56
Cadence
108
BPM
63
B/mi
1805
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.69mi - 19:52(28:37/mi) 63/80bpm [1803b/mi] 56cal 37/63rpm

19:52

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:38	55 50-58	2015	109 102-114	9/1
0.13	4:02	1:45	27:56	59 53-65	1648	110 102-122	2/11
0.19	5:31	1:29	23:41	60 53-69	1421	106 100-110	4/5
0.25	7:23	1:52	29:54	60 55-66	1794	107 96-112	5/4
0.31	9:01	1:38	26:08	62 58-65	1620	108 106-116	4/6
0.38	10:58	1:57	31:07	61 55-65	1898	106 100-112	7/5
0.44	12:56	1:59	31:38	67 60-74	2119	107 104-110	10/9
0.50	14:33	1:36	25:40	72 61-78	1848	108 104-110	4/3
0.56	16:02	1:29	23:50	68 60-77	1621	109 108-112	2/3
0.63	17:42	1:40	26:33	66 63-71	1752	105 90-110	4/2
0.69	19:20	1:39	26:18	65 59-71	1709	109 104-112	2/3
0.69	19:52	32	1:20:34	60 56-61	4834	126 126-126	1/0

Heart

63/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	28:18
See your biggest climbs

Cadence

108 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:13	More
800m	13:33	27:15	More
1km	16:56	27:15	More

Predictions

Dist	Time	Per Mile

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