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Fri 19th Apr 2024 at 6:29am by Bathrunner7

Run > General

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Time
50:02
Miles
5.24
Min/mi
9:33
Pacing
84.6%
Stride(cm)
96
Cals
640
Cadence
176
BPM
137
B/mi
1309
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 128/135bpm [737b/km] 72cal
2) 1km - 5:45(5:45/km) 135/140bpm [777b/km] 73cal
3) 1km - 5:41(5:41/km) 139/145bpm [789b/km] 77cal
4) 0.5km - 2:48(5:34/km) 140/143bpm [780b/km] 38cal
5) 0.68km - 5:00(7:24/km) 127/143bpm [940b/km] 50cal
6) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 75cal
7) 1km - 5:31(5:31/km) 144/151bpm [795b/km] 76cal
8) 1km - 5:27(5:27/km) 147/150bpm [802b/km] 76cal
9) 0.63km - 3:29(5:33/km) 148/154bpm [821b/km] 48cal
10) 0.62km - 5:00(8:01/km) 139/153bpm [1114b/km] 55cal
11) 0km - 2(0/km) 107/107bpm [INFb/km]

5:45 5:45 5:41 2:48 5:00 5:33 5:31 5:27 3:29 5:00 2

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	125 101-134	1087	178 170-184	8/1
0.50	4:39	2:29	9:54	129 123-134	1278	180 174-184	3/2
0.75	6:55	2:16	9:02	131 126-137	1184	181 178-184	4/3
1.00	9:16	2:21	9:26	137 134-140	1292	180 178-182	2/5
1.25	11:34	2:18	9:11	136 133-139	1249	180 178-182	2/6
1.50	13:50	2:16	9:05	141 136-145	1280	180 174-184	5/3
1.75	16:07	2:16	9:06	139 134-142	1265	181 178-186	2/4
2.00	18:26	2:19	9:18	139 134-143	1293	181 178-184	3/4
2.25	20:43	2:17	9:09	141 135-143	1289	179 172-188	3/5
2.50	23:13	2:30	9:59	135 129-138	1347	167 88-180	1/8
2.75	26:19	3:06	12:23	117 101-142	1448	147 118-184	1/7
3.00	28:33	2:14	8:57	141 137-144	1262	181 176-184	9/1
3.25	30:49	2:17	9:06	140 137-143	1275	180 178-184	4/3
3.50	33:08	2:18	9:12	141 139-143	1298	181 178-186	4/1
3.75	35:17	2:09	8:36	147 141-151	1265	182 180-186	5/4
4.00	37:28	2:11	8:44	147 144-148	1284	182 176-184	2/4
4.25	39:41	2:13	8:53	147 144-150	1307	181 178-184	6/2
4.50	41:51	2:10	8:38	146 145-149	1261	181 178-184	6/1
4.75	44:10	2:19	9:17	149 143-154	1383	181 172-186	3/5
5.00	46:24	2:14	8:57	144 140-148	1289	181 178-184	9/1
5.24	50:03	3:39	15:17	137 107-152	2093	161 120-182	1/10

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 28m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	10:14
See your biggest climbs

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	5.1	46:29	9:11
Walk	6.1	121	0.2	3:03	17:30
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	28:53	9:18	0.00%	More
5 miles	46:21	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:36	9:31
10km	59:56	9:39
10M	1:39:16	9:56
Half	2:12:09	10:05
20M	3:26:57	10:21
Mara	4:35:32	10:31

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