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Fri 19th Apr 2024 at 6:21am by Jimmy

Bike > General

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Time
14:43
Miles
2.65
Mph
10.8
Pacing
0%
Cals
58
BPM
78
%MHR
45.4
B/mi
431
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 2.65mi - 14:43(5:33/mi) 78/108bpm [432b/mi] 58cal 10.82/22.31mph

14:43

Pace

30%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.97	72 68-81	620	4/12
0.25	1:51	46	9.78	75 62-93	460	6/1
0.38	2:28	37	12.18	92 88-96	453	1/4
0.50	3:11	44	10.31	91 85-97	529	1/3
0.63	3:51	40	11.29	80 77-85	425	8/0
0.75	5:12	1:21	5.58	67 60-77	720	0/10
0.88	5:49	37	12.06	54 46-60	269	2/1
1.00	6:20	31	14.68	55 54-58	225	2/2
1.13	6:48	29	15.70	60 54-83	229	3/3
1.25	7:16	28	16.11	93 85-104	346	1/3
1.38	7:42	26	17.60	100 94-108	341	0/7
1.50	8:10	28	15.97	102 99-105	383	5/14
1.63	8:46	36	12.39	98 97-99	475	6/3
1.75	9:18	32	13.99	96 92-99	412	7/4
1.88	10:09	51	8.88	85 80-92	574	3/3
2.00	10:55	46	9.76	76 61-85	467	23/3
2.13	11:39	43	10.37	76 70-78	440	1/10
2.25	12:28	49	9.10	63 58-69	415	2/2
2.38	13:22	54	8.39	63 58-64	450	3/5
2.50	14:02	41	11.03	82 62-91	446	27/3
2.63	14:35	32	13.87	87 79-89	376	2/20
2.65	14:44	9	11.59	84 82-87	435	1/4

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
28 14.2%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:46	3:34	More
1km	2:17	3:41	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:08	6:01
20km	1:15:43	6:06
15 miles	1:32:26	6:10
20 miles	2:05:23	6:16
40km	2:37:52	6:21
25 miles	2:38:51	6:21
42km	2:46:15	6:22
50 miles	5:31:11	6:37
56 miles	6:13:28	6:40
100 miles	11:30:30	6:54
112 miles	12:58:39	6:57

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