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Thu 18th Apr 2024 at 4:12pm by Rrunner

Walk > General

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Time
8:30
Miles
0.44
Min/mi
19:19
Pacing
0%
Stride(cm)
71
Cals
55
Cadence
117
BPM
93
%MHR
50.5
B/mi
1806
Asc(m)
4
Surface
Road

4:18 400m

Notes & Comments

1) 0.71km - 8:30(12:00/km) 93/116bpm [1116b/km] 55cal 54/62rpm

8:30

Pace

15%

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	102 90-115	2100	114 110-120
0.13	2:21	1:04	17:04	91 87-96	1553	121 114-124
0.19	3:26	1:05	17:19	89 88-90	1541	116 114-118
0.25	4:32	1:06	17:28	90 87-93	1572	115 112-118
0.31	5:37	1:06	17:29	89 86-94	1556	118 116-122
0.38	6:43	1:06	17:40	95 91-98	1679	115 112-120
0.44	8:09	1:25	22:47	96 89-102	2188	119 116-122
0.44	8:29	20	3:41:19	84 82-86	18590	-

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE