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Fri 19th Apr 2024 at 6:46am by Nephron

Run > General

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Time
30:22
Miles
3.11
Min/mi
9:46
Pacing
89.9%
WAVA
43.69
Stride(cm)
93
Cals
400
Watts
358
Cadence
178
BPM
139
%MHR
72.9
B/mi
1353
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

1) 5.01km - 30:22(6:04/km) 139/157bpm [843b/km] 400cal 352/561W

30:22

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	120 95-134	1267	177 94-182	506 202-558	18/0
0.25	2:35	1:16	10:08	138 134-140	1398	176 174-180	412 341-537	8/2
0.38	3:50	1:14	9:55	141 139-144	1399	177 174-180	396 345-434	6/2
0.50	5:14	1:25	11:17	146 141-150	1647	182 176-186	463 372-499	13/1
0.63	6:43	1:29 +6	11:50	154 150-157	1823	179 172-184	427 297-491	11/1
0.75	7:55	1:12	9:36	156 155-157	1497	178 176-180	388 336-469	9/2
0.88	9:07	1:12	9:39	148 143-156	1429	177 174-186	380 297-561	5/2
1.00	10:30	1:22	10:58	148 146-149	1623	176 172-180	356 275-555	11/2
1.13	11:43	1:13	9:46	152 149-155	1485	177 174-180	363 296-508	8/5
1.25	12:53	1:10	9:22	138 128-149	1292	177 174-182	255 215-315	2/10
1.38	14:01	1:08	9:03	126 124-129	1140	178 172-182	223 188-276	1/27
1.50	15:11	1:10	9:17	122 117-125	1133	178 172-194	233 198-306	0/20
1.63	16:24	1:13	9:44	124 119-128	1208	177 172-182	236 205-306	2/19
1.75	17:49	1:25 +12	11:19	130 120-139	1471	178 174-184	323 218-393	4/6
1.88	19:03	1:14	9:56	125 122-134	1241	177 172-180	337 217-445	3/8
2.00	20:16	1:13	9:43	139 128-148	1351	176 172-180	377 298-452	8/2
2.13	21:28	1:12	9:36	150 144-152	1440	177 174-180	340 269-422	8/1
2.25	22:35	1:07	8:57	132 127-143	1182	177 174-182	248 226-276	0/12
2.38	23:45	1:10	9:16	128 126-133	1186	176 174-180	353 235-392	3/9
2.50	24:51	1:06	8:48	136 133-142	1197	178 174-180	364 345-387	1/4
2.63	25:58	1:07	8:55	140 132-143	1249	177 172-180	346 304-378	1/5
2.75	27:14	1:16 +4	10:11	137 132-143	1395	177 88-184	343 188-465	6/5
2.88	28:35	1:21	10:45	140 136-142	1505	181 176-184	493 428-543	16/0
3.00	29:42	1:07	8:58	141 141-142	1265	179 172-184	362 252-458	8/5
3.11	30:43	1:01	9:13	147 140-152	1354	179 174-186	343 309-384	3/6

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 94m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.6%	10:31
28 8.0%	10:33
12 4.7%	9:37
See your biggest climbs

Power

358W (561 max)

Power Graph

Power Bands

Cadence

178 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.1	30:23	9:52
Walk	0.1	91	0	2	11:09
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.06%	More
800m	4:26	8:56	38.81%	More
1km	5:36	9:01	40.30%	More
Mile	9:21	9:21	41.64%	More
5k	30:40	9:52	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	42.74
5km	30:20	9:46	43.65
5M	50:14	10:03	42.82
10km	1:03:15	10:11	42.50
10M	1:44:44	10:28	42.40
Half	2:19:26	10:39	41.80
20M	3:38:21	10:55	42.30
Mara	4:50:43	11:06	42.36

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