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Fri 19th Apr 2024 at 6:27am by JayEss

Run > General

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Time
53:08
Miles
5.67
Min/mi
9:22
Pacing
61.8%
WAVA
53.93
Stride(cm)
105
Cals
624
Watts
293
Cadence
164
BPM
143
%MHR
76.6
B/mi
1342
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 122/148bpm [1204b/mi] 99cal 244/357W
2) 1mi - 8:39(8:39/mi) 146/152bpm [1264b/mi] 106cal 301/373W
3) 1mi - 9:26(9:26/mi) 144/155bpm [1359b/mi] 111cal 274/360W
4) 1mi - 8:39(8:39/mi) 153/158bpm [1323b/mi] 111cal 300/343W
5) 1mi - 9:51(9:51/mi) 148/157bpm [1458b/mi] 115cal 264/347W
6) 0.67mi - 6:41(10:02/mi) 150/167bpm [1504b/mi] 82cal 301/450W

9:52 8:39 9:26 8:39 9:51 6:41

Pace

20%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	105 69-117	1137	162 150-168	245 127-357	12/16
0.50	5:23	2:40	10:41	118 113-124	1260	162 100-174	249 153-310	2/10
0.75	7:36	2:14	8:54	126 124-144	1122	166 160-170	278 270-300	2/3
1.00	9:53	2:17	9:09	145 140-148	1326	164 92-170	282 102-355	0/4
1.25	11:57	2:04	8:16	147 143-150	1216	168 166-172	302 295-316	2/5
1.50	14:38	2:40 +28	10:41	139 118-151	1486	163 98-172	302 87-331	2/5
1.75	16:52	2:14	8:55	149 147-152	1329	166 160-170	315 259-373	3/1
2.00	19:02	2:10	8:40	150 148-152	1301	166 162-170	305 285-332	1/4
2.25	21:14	2:12	8:50	150 147-151	1325	167 160-172	292 263-311	1/3
2.50	23:23	2:09	8:37	150 146-153	1294	166 162-168	313 278-333	1/2
2.75	26:42	3:19 +27	13:16	131 114-151	1737	154 88-166	241 50-328	2/4
3.00	28:55	2:13	8:50	150 145-155	1326	166 152-172	315 285-360	4/1
3.25	31:03	2:08	8:31	153 152-154	1302	168 164-170	315 302-343	2/2
3.50	33:11	2:08	8:32	155 151-158	1323	168 160-172	304 286-327	2/3
3.75	35:22	2:11	8:46	151 149-154	1323	167 152-172	279 258-296	2/3
4.00	37:34	2:12	8:47	153 150-155	1344	167 160-170	303 277-332	4/1
4.25	39:47	2:14	8:55	154 151-157	1373	167 122-170	317 263-343	6/0
4.50	42:01	2:13	8:54	155 154-157	1379	167 162-170	311 291-338	3/2
4.75	44:29	2:29	9:54	150 145-156	1485	167 160-170	283 101-326	1/4
5.00	49:10	4:41 +1:46	18:44	135 104-150	2529	159 106-170	252 84-347	4/6
5.25	52:02	2:51	11:25	135 115-148	1542	156 90-214	295 4-418	6/1
5.50	54:17	2:15	9:02	159 147-165	1436	164 154-170	342 277-427	17/2
5.67	55:52	1:35	9:32	165 160-167	1573	163 152-170	328 251-450	6/3

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 40m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	9:19
13 2.3%	10:46
11 7.5%	11:51
See your biggest climbs

Power

293W (450 max)

Power Graph

Power Bands

Cadence

164 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	5.6	50:54	9:33
Walk	2.0	104	0.1	1:10	21:34
Still	1.9	-	-	1:07	-
Pause	4.6	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.43%	More
800m	4:13	8:29	47.27%	More
1km	5:16	8:28	49.30%	More
Mile	8:35	8:35	51.48%	More
5k	28:17	9:06	54.57%	More
5 miles	48:53	9:47	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.26
5km	28:05	9:02	54.94
5M	46:30	9:18	54.14
10km	58:33	9:25	53.83
10M	1:36:57	9:42	53.42
Half	2:09:05	9:51	52.33
20M	3:22:09	10:06	52.43
Mara	4:29:08	10:16	52.06

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