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Fri 19th Apr 2024 at 6:12am by CakeBoy

Run > General

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Time
51:41
Miles
5.72
Min/mi
9:02
Pacing
84.6%
WAVA
60.46
Stride(cm)
108
Cals
709
Cadence
165
BPM
156
%MHR
92.8
B/mi
1409
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 146/155bpm [1354b/mi] 121cal 6.47/7.45mph
2) 1mi - 8:46(8:46/mi) 158/169bpm [1384b/mi] 123cal 6.85/7.37mph
3) 1mi - 8:45(8:45/mi) 160/171bpm [1401b/mi] 123cal 6.85/7.24mph
4) 1mi - 9:04(9:04/mi) 158/165bpm [1433b/mi] 126cal 6.61/6.91mph
5) 1mi - 8:54(8:54/mi) 159/173bpm [1416b/mi] 122cal 6.74/7.18mph
6) 0.72mi - 6:56(9:36/mi) 159/168bpm [1527b/mi] 94cal 6.25/7.2mph

9:16 8:46 8:45 9:04 8:54 6:56

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +15	11:43	135 106-144	1582	164 82-172	5/1
0.50	5:02	2:06	8:25	146 143-150	1230	164 162-166	7/2
0.75	7:18	2:16	9:02	150 146-152	1355	164 162-166	2/6
1.00	9:31	2:14	8:55	152 148-154	1354	163 160-164	8/4
1.25	11:43	2:11	8:45	153 148-156	1339	164 162-166	7/1
1.50	13:48	2:05	8:20	154 151-157	1284	165 162-168	3/5
1.75	16:02	2:14	8:56	160 153-168	1429	164 162-168	1/8
2.00	18:17	2:15	9:01	164 162-167	1478	164 162-168	7/1
2.25	20:26	2:10	8:39	160 158-163	1383	165 162-166	4/9
2.50	22:40	2:13	8:54	159 157-161	1414	165 162-168	3/4
2.75	24:47	2:07	8:30	163 157-171	1385	165 162-168	2/11
3.00	27:02	2:15	8:58	158 156-161	1418	166 164-170	3/4
3.25	29:23	2:22	9:26	156 152-161	1472	163 160-166	10/1
3.50	31:34	2:11	8:44	159 156-161	1389	165 162-166	4/3
3.75	33:49	2:15	8:58	160 157-165	1435	165 162-168	5/1
4.00	36:06	2:17	9:08	160 157-163	1461	165 164-170	1/7
4.25	38:16	2:10	8:42	165 160-173	1434	166 162-168	6/4
4.50	40:37	2:21	9:24	158 153-166	1484	165 164-168	7/2
4.75	42:50	2:12	8:50	155 151-160	1368	166 164-168	4/9
5.00	45:01	2:11	8:45	160 157-165	1399	166 164-170	1/5
5.25	47:15	2:15	8:58	159 156-162	1427	167 164-170	4/6
5.50	49:36	2:20	9:21	157 152-164	1468	165 162-170	3/6
5.72	51:56	2:20	10:37	162 158-168	1719	168 164-174	1/4

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 21m, Flat prediction 51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:49
11 1.7%	9:13
10 1.1%	9:07
See your biggest climbs

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.7	51:49	9:05
Walk	0.1	82	0	2	16:10
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.24%	More
800m	4:12	8:27	52.02%	More
1km	5:17	8:31	53.95%	More
Mile	8:39	8:39	56.20%	More
5k	27:13	8:46	60.95%	More
5 miles	44:13	8:51	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.81
5km	27:04	8:43	61.29
5M	44:49	8:58	60.62
10km	56:25	9:05	60.29
10M	1:33:26	9:21	60.36
Half	2:04:24	9:30	59.63
20M	3:14:48	9:44	60.35
Mara	4:19:22	9:54	60.43

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