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Fri 19th Apr 2024 at 6:02am by Totodave

Run > General
  • Time
    1:04:59
  • Miles
    8.25
  • Min/mi
    7:53
  • Pacing
    76.9%
  • Stride(cm)
    120
  • Cals
    948
  • Watts
    400
  • Cadence
    170
  • BPM
    152
  • B/mi
    1201
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 122/141bpm [1216b/mi] 118cal 319/404W
2) 0.01mi - 3(10:16/mi) 131/131bpm [1345b/mi] 334/334W
3) 0.25mi - 1:30(6:03/mi) 151/162bpm [912b/mi] 24cal 445/479W
4) 0.18mi - 2:03(11:11/mi) 137/162bpm [1533b/mi] 25cal 300/523W
5) 0.27mi - 1:35(5:53/mi) 154/169bpm [907b/mi] 26cal 469/509W
6) 0.18mi - 1:52(10:30/mi) 143/169bpm [1501b/mi] 24cal 300/507W
7) 0.79mi - 5:00(6:22/mi) 162/171bpm [1032b/mi] 81cal 458/510W
8) 0.19mi - 2:00(10:40/mi) 147/170bpm [1569b/mi] 26cal 298/463W
9) 0.78mi - 5:00(6:23/mi) 167/174bpm [1067b/mi] 84cal 526/584W
10) 0.24mi - 2:30(10:36/mi) 149/172bpm [1581b/mi] 33cal 330/531W
11) 1mi - 7:09(7:09/mi) 162/166bpm [1158b/mi] 114cal 467/516W
12) 0.39mi - 2:52(7:20/mi) 163/166bpm [1197b/mi] 45cal 441/494W
13) 0.15mi - 2:00(12:56/mi) 139/164bpm [1798b/mi] 21cal 236/453W
14) 0.76mi - 5:00(6:33/mi) 165/170bpm [1080b/mi] 83cal 444/532W
15) 0.17mi - 2:00(11:33/mi) 150/169bpm [1732b/mi] 25cal 279/429W
16) 0.75mi - 5:05(6:48/mi) 166/172bpm [1129b/mi] 84cal 484/560W
17) 0.18mi - 1:54(10:32/mi) 152/171bpm [1600b/mi] 24cal 318/455W
18) 0.25mi - 1:30(6:06/mi) 165/175bpm [1007b/mi] 24cal 463/496W
19) 0.21mi - 2:00(9:39/mi) 155/175bpm [1495b/mi] 27cal 309/495W
20) 0.25mi - 1:30(5:54/mi) 164/176bpm [967b/mi] 25cal 487/562W
21) 0.26mi - 2:28(9:38/mi) 157/176bpm [1511b/mi] 35cal 361/588W
9:58 3 1:30 2:03 1:35 1:52 5:00 2:00 5:00 2:30 7:09 2:52 2:00 5:00 2:00 5:05 1:54 1:30 2:00 1:30 2:28

Pace

23% 10% 3% 29% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 114 78-121 1184 160 40-166 314 49-378 3/6
0.50 5:12 2:36 10:26 118 113-121 1231 165 162-168 307 274-330 3/3
0.75 7:32 2:20 9:19 126 119-138 1174 163 150-166 329 296-404 2/1
1.00 9:58 2:26 9:42 131 123-141 1271 163 156-164 329 307-389 1/4
1.25 11:29 1:32 6:06 151 131-162 922 175 166-178 443 333-479 2/0
1.50 13:57 2:28 9:51 136 122-162 1339 165 162-178 318 272-523 1/2
1.75 15:37 1:40 6:40 162 145-169 1081 175 164-178 452 266-509 2/1
2.00 17:47 2:10 8:40 139 126-158 1205 167 164-174 334 252-480 2/1
2.25 19:23 1:36 6:22 162 157-167 1032 175 174-176 456 427-489 3/3
2.50 20:56 1:34 6:15 167 166-169 1043 176 176-178 467 459-475 2/3
2.75 22:55 1:58 7:53 165 146-171 1302 172 164-178 398 274-510 2/1
3.00 24:55 2:00 8:01 145 133-167 1163 170 162-178 380 261-572 1/2
3.25 26:30 1:35 6:19 169 166-172 1066 177 176-178 541 512-584 4/4
3.50 28:07 1:38 6:31 170 169-172 1107 178 176-178 532 497-559 3/4
3.75 30:14 2:07 8:28 164 144-174 1390 170 162-178 410 279-538 3/3
4.00 32:23 2:09 8:35 145 136-162 1245 168 164-174 377 299-507 2/3
4.25 34:10 1:47 7:09 164 162-166 1173 174 172-174 482 460-498 4/5
4.50 35:58 1:48 7:10 163 161-165 1169 173 172-174 458 412-498 4/5
4.75 37:45 1:47 7:09 164 162-166 1172 174 172-176 470 430-516 3/1
5.00 39:37 1:52 7:27 164 161-166 1222 174 172-174 462 431-494 5/3
5.25 41:25 1:48 7:13 162 161-165 1168 173 172-174 432 410-455 4/6
5.50 44:02 2:37 10:28 141 124-164 1475 140 110-176 280 172-481 2/2
5.75 45:41 1:39 6:35 164 159-167 1079 175 174-186 438 391-460 1/3
6.00 47:19 1:39 6:34 167 165-169 1097 176 172-176 458 430-532 3/1
6.25 49:20 2:01 8:02 166 152-170 1334 172 164-178 382 249-474 2/2
6.50 51:30 2:11 8:43 148 135-165 1289 169 162-176 345 255-487 2/3
6.75 53:11 1:40 6:41 168 164-170 1123 176 174-176 495 458-560 4/1
7.00 54:55 1:44 6:57 170 168-171 1181 176 176-178 509 482-550 5/3
7.25 57:11 2:16 9:04 159 142-172 1441 169 160-178 364 293-518 2/5
7.50 58:50 1:39 6:37 160 141-175 1057 175 166-178 434 315-496 2/2
7.75 1:01:05 2:15 9:01 156 141-175 1407 169 164-178 320 284-495 0/3
8.00 1:02:36 1:30 6:02 167 144-176 1007 179 166-180 505 314-588 4/2
8.25 1:04:59 2:23 9:45 156 145-175 1520 167 164-170 352 322-549 6/1

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 34m, Range 8m, Flat prediction 1:04:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

400W (588 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 170 8.1 1:03:26 7:48
Walk 2.4 112 0.1 1:33 14:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 0.00% More
800m 3:08 6:18 0.00% More
1km 3:56 6:19 0.00% More
Mile 6:58 6:58 0.00% More
5k 22:32 7:15 0.00% More
5 miles 37:05 7:25 0.00% More
10k 46:34 7:30 0.00% More

Predictions

Dist Time Per Mile
1M 6:56 6:56
5km 23:05 7:26
5M 38:13 7:39
10km 48:07 7:45
10M 1:19:41 7:58
Half 1:46:05 8:06
20M 2:46:08 8:18
Mara 3:41:11 8:27
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