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Fri 19th Apr 2024 at 6:15am by Tweedledum

Run > General

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Time
34:49
Miles
2.99
Min/mi
11:39
Pacing
78.2%
WAVA
39.05
Stride(cm)
81
Cals
327
Cadence
171
BPM
131
%MHR
74.8
B/mi
1523
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 144/158bpm [1911b/mi] 160cal
2) 1mi - 10:06(10:06/mi) 127/140bpm [1282b/mi] 93cal
3) 0.99mi - 11:27(11:35/mi) 119/135bpm [1378b/mi] 74cal

13:16 10:06 11:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	128 93-147	2277	164 118-174	13/4
0.25	3:51	1:37	12:59	150 147-155	1948	175 172-178	14/0
0.38	5:08	1:17	10:17	153 150-155	1574	174 172-178	8/2
0.50	6:27	1:19	10:33	152 148-156	1603	172 166-174	4/6
0.63	8:08	1:41	13:25	153 148-158	2053	176 174-178	8/8
0.75	10:00	1:52	14:57	142 135-148	2123	157 122-178	13/0
0.88	11:41	1:41	13:27	147 141-152	1976	177 174-180	15/2
1.00	13:17	1:37	12:54	137 133-145	1767	177 176-178	13/1
1.13	14:36	1:18	10:26	127 123-133	1326	171 166-176	18/0
1.25	15:50	1:14	9:52	134 129-137	1322	170 168-170	3/6
1.38	17:00	1:11	9:26	136 130-140	1283	171 166-174	0/19
1.50	18:11	1:11	9:26	128 122-134	1207	169 168-172	0/16
1.63	19:27	1:16	10:09	125 121-130	1268	171 168-174	0/17
1.75	20:45	1:18	10:26	125 120-133	1305	169 166-174	5/12
1.88	22:02	1:17	10:15	120 118-125	1230	170 164-172	5/7
2.00	23:23	1:21	10:47	122 117-126	1315	171 168-174	2/4
2.13	24:40	1:16	10:12	129 121-133	1315	171 168-176	6/4
2.25	26:00	1:20	10:40	126 114-135	1344	171 166-174	5/5
2.38	27:19	1:20	10:38	117 115-118	1244	173 170-174	7/5
2.50	28:34	1:15	10:00	115 114-117	1151	172 170-174	5/11
2.63	30:00	1:26	11:25	116 114-118	1324	173 168-178	9/7
2.75	31:16	1:16	10:06	119 118-121	1202	173 170-178	0/13
2.88	32:40	1:24	11:12	118 116-120	1321	172 166-176	6/7
2.99	34:51	2:11	19:06	115 98-127	2197	169 112-188	1/10

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 97m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.8%	13:16
37 8.1%	13:40
12 3.7%	10:41
See your biggest climbs

Cadence

171 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	2.9	33:01	11:16
Walk	3.7	122	0.1	1:18	21:26
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.51%	More
800m	4:46	9:36	39.21%	More
1km	6:04	9:46	40.22%	More
Mile	10:03	10:03	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.19
5km	36:16	11:40	39.04
5M	1:00:03	12:01	38.35
10km	1:15:36	12:10	38.02
10M	2:05:12	12:31	37.92
Half	2:46:41	12:43	37.38
20M	4:21:01	13:03	37.82
Mara	5:47:31	13:16	37.88

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