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Fri 19th Apr 2024 at 5:59am by PJG1

Run > General

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Time
48:20
Miles
6.04
Min/mi
8:00
Pacing
93.5%
WAVA
59.72
Stride(cm)
118
Cals
689
Cadence
170
BPM
137
%MHR
72.5
B/mi
1096
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 121/139bpm [1029b/mi] 109cal
2) 1mi - 7:56(7:57/mi) 136/145bpm [1080b/mi] 117cal
3) 1mi - 7:46(7:46/mi) 137/147bpm [1064b/mi] 112cal
4) 1mi - 7:50(7:50/mi) 142/150bpm [1113b/mi] 116cal
5) 1mi - 7:48(7:48/mi) 139/153bpm [1085b/mi] 110cal
6) 1mi - 8:07(8:07/mi) 147/157bpm [1192b/mi] 120cal
7) 0.04mi - 22(9:24/mi) 145/147bpm [1362b/mi] 5cal

8:30 7:56 7:46 7:50 7:48 8:07 22

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	104 53-124	921	168 152-176	4/3
0.50	4:20	2:07	8:27	123 116-130	1039	169 162-172	5/1
0.75	6:33	2:14	8:55	127 123-134	1133	168 164-170	7/1
1.00	8:30	1:56	7:45	133 124-139	1030	171 164-174	7/1
1.25	10:34	2:04	8:18	133 126-139	1104	169 164-172	8/4
1.50	12:33	1:59	7:56	134 125-143	1063	171 170-172	5/1
1.75	14:31	1:58	7:54	142 139-145	1121	172 170-174	9/0
2.00	16:26	1:54	7:38	136 129-143	1037	170 164-172	4/6
2.25	18:19	1:53	7:34	135 129-140	1021	172 170-172	0/7
2.50	20:21	2:02	8:08	136 127-142	1107	170 162-174	4/9
2.75	22:16	1:55	7:38	143 139-147	1093	172 170-174	5/2
3.00	24:12	1:56	7:44	135 129-145	1043	170 168-172	0/12
3.25	26:05	1:53	7:34	138 131-148	1044	170 164-172	9/2
3.50	28:03	1:58	7:51	145 140-150	1138	170 162-172	6/2
3.75	30:02	1:59	7:56	143 138-149	1135	170 168-172	4/4
4.00	32:02	2:00	8:00	143 139-147	1144	170 166-174	5/4
4.25	33:56	1:54	7:36	134 131-139	1019	170 166-172	0/14
4.50	35:54	1:57	7:49	131 125-136	1025	170 166-172	1/14
4.75	37:49	1:56	7:43	141 135-146	1088	171 168-174	4/2
5.00	39:50	2:01	8:04	147 143-153	1187	170 162-174	6/1
5.25	41:45	1:55	7:39	148 145-150	1133	171 170-172	7/3
5.50	43:51	2:06	8:24	153 149-157	1285	169 164-172	8/2
5.75	45:51	2:00	7:59	143 136-150	1143	168 158-172	1/10
6.00	47:57	2:06	8:23	146 139-154	1225	168 164-172	8/4
6.04	48:19	22	9:30	145 141-147	1377	163 160-166	0/4

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 42m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	8:23
15 1.8%	7:55
12 2.2%	8:12
See your biggest climbs

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6	48:14	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.89%	More
800m	3:44	7:31	51.90%	More
1km	4:40	7:31	54.05%	More
Mile	7:40	7:40	56.04%	More
5k	24:08	7:46	60.53%	More
5 miles	39:17	7:51	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:53	7:41	61.17
5M	39:34	7:55	60.13
10km	49:48	8:01	59.66
10M	1:22:29	8:15	59.54
Half	1:49:49	8:23	58.72
20M	2:51:58	8:36	59.42
Mara	3:48:58	8:44	59.50

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