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Thu 18th Apr 2024 at 7:48pm by p0stscript

Walk > General

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Time
10:44
Miles
0.35
Min/mi
30:40
Pacing
0%
Stride(cm)
43
Cals
53
Cadence
123
BPM
74
%MHR
41.4
B/mi
2258
Asc(m)
73
Hillscore
6
Surface
Road

7:43 400m

Notes & Comments

1) 0.35mi - 10:44(30:54/mi) 73/95bpm [2255b/mi] 53cal 32/120rpm 1.94/4.22mph

10:44

Pace

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	75 68-81	1421	133 116-240	146/0
0.13	3:00	1:49	28:56	63 56-70	1823	124 112-134	6/4
0.19	6:03	3:04	49:01	72 63-78	3530	115 104-126	8/7
0.25	7:54	1:51	29:33	69 63-74	2039	123 110-132	10/3
0.31	9:18	1:24	22:28	84 73-91	1887	122 106-132	4/13
0.35	10:44	1:26	40:40	85 80-95	3457	114 110-120	4/7

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 30.5%	27:23
See your biggest climbs

Cadence

123 (240 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:43	31:03	More

Predictions

Dist	Time	Per Mile

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