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Fri 19th Apr 2024 at 5:59am by ChristianPoulton

Bike > Commuting

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Time
40:06
Miles
8.09
Mph
12.1
Pacing
0%
FBI
56.36
Cals
221
BPM
97
%MHR
49.7
B/mi
478
Asc(m)
48
Surface
Road

Notes & Comments

1) 5km - 15:19(3:04/km) 93/119bpm [285b/km] 85cal
2) 5km - 14:10(2:50/km) 100/127bpm [283b/km] 85cal
3) 3.01km - 10:37(3:31/km) 95/118bpm [334b/km] 51cal

15:19 14:10 10:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:52	3:52	3.89	71 57-82	1096	2/4
0.50	4:53	1:01	14.71	83 78-90	338	1/2
0.75	5:59	1:06	13.62	104 92-108	458	2/3
1.00	7:05	1:06	13.60	111 108-113	490	7/1
1.25	7:58	53	16.85	108 107-109	385	1/12
1.50	8:29	31	29.30	107 106-108	219	0/23
1.75	9:37	1:07	13.35	96 85-108	432	1/4
2.00	10:39	1:03	14.37	94 90-97	393	1/2
2.25	12:10	1:30	9.95	86 77-96	518	3/4
2.50	13:08	58	15.44	95 80-119	369	2/2
2.75	14:02	54	16.64	115 111-118	415	2/4
3.00	14:54	52	17.33	110 107-115	381	4/4
3.25	15:52	59	15.38	115 106-118	449	2/3
3.50	16:49	56	16.04	109 106-112	408	3/3
3.75	18:01	1:13	12.38	106 102-112	514	3/1
4.00	19:19	1:18	11.56	95 84-107	493	2/1
4.25	20:16	57	15.72	110 93-116	420	2/2
4.50	21:15	59	15.22	116 107-119	457	3/2
4.75	22:49	1:33	9.63	81 71-104	504	3/1
5.00	24:00	1:12	12.57	78 72-88	372	1/2
5.25	25:00	59	15.20	105 69-121	414	8/1
5.50	26:27	1:28	10.27	95 78-116	555	5/3
5.75	27:26	59	15.30	89 79-101	349	4/1
6.00	28:38	1:12	12.55	107 94-122	512	2/4
6.25	29:43	1:05	13.84	116 97-127	503	5/2
6.50	31:48	2:05	7.19	87 69-118	726	3/1
6.75	33:17	1:29	10.12	82 70-96	486	4/3
7.00	34:27	1:10	12.90	108 98-114	502	4/1
7.25	35:40	1:13	12.34	100 95-106	486	4/2
7.50	36:48	1:08	13.20	107 97-114	486	1/4
7.75	38:09	1:21	11.05	93 84-103	505	4/2
8.00	39:29	1:19	11.35	101 96-105	534	3/3
8.09	40:06	37	8.29	95 89-98	688	2/1

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:19	2:38	More
1km	1:47	2:53	More
Mile	3:29	3:29	More
5k	12:20	3:58	More
5 miles	21:03	4:13	More
10k	27:03	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	50:12	5:01
20km	1:03:12	5:05
15 miles	1:17:09	5:09
20 miles	1:44:40	5:14
40km	2:11:47	5:18
25 miles	2:12:36	5:18
42km	2:18:47	5:19
50 miles	4:36:27	5:32
56 miles	5:11:45	5:34
100 miles	9:36:24	5:46
112 miles	10:49:58	5:48

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