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Fri 19th Apr 2024 at 6:08am by Kingsholm

Bike > Commuting

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Time
26:57
Miles
4.22
Mph
9.4
Pacing
0%
Cals
191
BPM
108
%MHR
53.4
B/mi
693
Asc(m)
37
Surface
Road

Notes & Comments

1) 4.22mi - 26:57(6:23/mi) 108/126bpm [690b/mi] 191cal 9.39/14.28mph

26:57

Pace

12%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.86	96 81-110	584	0/9
0.25	1:38	52	8.67	107 101-110	740	0/4
0.38	2:36	59	7.68	99 88-105	774	0/6
0.50	6:50	4:14	1.77	87 79-94	2943	0/5
0.63	7:44	54	8.36	94 89-98	675	0/1
0.75	8:31	48	9.44	99 96-102	629	0/5
0.88	9:13	42	10.71	111 105-113	622	0/2
1.00	9:52	39	11.55	106 102-110	551	2/2
1.13	10:31	39	11.62	115 113-117	594	1/1
1.25	11:10	39	11.43	119 118-120	625	2/3
1.38	11:51	41	10.97	117 114-120	640	0/1
1.50	12:31	39	11.41	117 115-119	616	0/5
1.63	13:13	42	10.63	118 117-121	666	1/3
1.75	14:03	49	9.13	119 116-123	782	3/0
1.88	14:41	38	11.69	123 122-124	631	0/2
2.00	15:25	44	10.21	113 109-119	664	2/2
2.13	15:59	34	13.36	107 103-109	481	5/0
2.25	16:34	35	12.71	109 107-112	515	1/1
2.38	17:14	40	11.27	113 112-115	602	0/3
2.50	17:53	39	11.55	117 113-120	608	2/4
2.63	18:31	38	11.77	119 117-121	607	6/2
2.75	19:09	38	11.83	117 116-119	594	1/3
2.88	19:56	46	9.72	115 113-117	710	2/4
3.00	20:35	39	11.53	111 110-114	578	1/1
3.13	21:10	35	12.69	115 113-118	544	1/3
3.25	21:46	36	12.51	119 117-122	571	7/0
3.38	22:22	36	12.68	122 118-126	578	3/2
3.50	22:57	36	12.62	119 113-124	566	3/0
3.63	23:40	42	10.65	119 117-121	671	1/4
3.75	24:21	41	10.95	113 109-117	619	0/2
3.88	24:56	35	12.68	119 117-120	563	2/5
4.00	25:35	39	11.56	122 120-126	633	3/0
4.13	26:15	40	11.20	114 110-119	611	1/1
4.22	26:56	41	7.97	109 107-112	821	3/1

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:22	4:45	More
1km	3:00	4:50	More
Mile	4:59	4:59	More
5k	16:14	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:15	6:44
20km	1:24:41	6:49
15 miles	1:43:22	6:53
20 miles	2:20:13	7:01
40km	2:56:33	7:06
25 miles	2:57:38	7:06
42km	3:05:55	7:07
50 miles	6:10:22	7:24
56 miles	6:57:39	7:27
100 miles	12:52:12	7:43
112 miles	14:30:46	7:46

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