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Fri 19th Apr 2024 at 5:41am by elio

Run > General

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Time
48:35
Miles
6.03
Min/mi
8:03
Pacing
88.8%
WAVA
55.11
Stride(cm)
109
Cals
661
Watts
338
Cadence
183
BPM
134
%MHR
80.5
B/mi
1077
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 127/140bpm [1073b/mi] 111cal 321/387W
2) 1mi - 7:59(7:59/mi) 132/146bpm [1054b/mi] 110cal 334/402W
3) 1mi - 8:12(8:12/mi) 133/138bpm [1090b/mi] 112cal 326/366W
4) 1mi - 7:57(7:57/mi) 134/142bpm [1065b/mi] 107cal 340/377W
5) 1mi - 7:55(7:55/mi) 136/142bpm [1076b/mi] 107cal 354/436W
6) 1mi - 7:54(7:54/mi) 140/149bpm [1105b/mi] 111cal 345/409W
7) 0.03mi - 12(7:26/mi) 144/145bpm [1069b/mi] 3cal 355/362W

8:27 7:59 8:12 7:57 7:55 7:54 12

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	116 63-131	995	180 176-184	316 238-366	1/3
0.50	4:18	2:09	8:36	132 120-136	1134	180 176-184	332 315-363	4/1
0.75	6:24	2:06	8:24	125 120-133	1050	180 178-184	309 287-333	0/4
1.00	8:27	2:03	8:12	136 130-140	1115	183 180-186	343 320-387	4/1
1.25	10:36	2:09 +4	8:36	127 119-135	1093	183 166-184	318 98-377	1/4
1.50	12:34	1:58	7:53	132 124-136	1040	184 180-188	331 308-355	2/6
1.75	14:36	2:02 +3	8:09	139 131-146	1133	184 174-188	375 303-402	6/2
2.00	16:33	1:57	7:46	130 118-143	1010	185 182-188	312 290-354	1/9
2.25	18:37	2:04 +5	8:17	130 119-135	1077	183 168-188	324 198-366	1/6
2.50	20:40	2:04	8:14	134 131-138	1104	183 180-184	328 321-340	3/0
2.75	22:45	2:04	8:18	134 131-137	1111	183 178-188	320 300-339	3/1
3.00	24:49	2:05	8:19	133 119-137	1105	183 180-186	329 303-353	4/0
3.25	26:51	2:02	8:06	137 127-141	1110	182 178-188	341 301-366	4/1
3.50	28:49	1:58	7:53	132 126-137	1041	185 182-190	326 296-372	0/6
3.75	30:48	1:58	7:54	130 125-139	1027	184 178-190	331 306-371	0/3
4.00	32:46	1:59	7:54	137 134-142	1083	185 182-188	363 339-377	2/3
4.25	34:42	1:55	7:42	137 126-142	1055	185 182-188	373 337-436	3/6
4.50	36:40	1:58	7:54	136 134-141	1074	184 180-188	363 353-374	1/5
4.75	38:42	2:02	8:07	136 132-140	1104	183 180-186	344 314-362	3/3
5.00	41:01	2:19 +20	9:16	134 122-140	1241	181 90-190	348 103-392	5/0
5.25	43:03	2:02	8:08	145 140-149	1179	184 180-188	362 306-394	9/0
5.50	45:03	2:00	8:00	141 132-145	1127	184 180-186	332 279-387	5/5
5.75	47:24	2:21 +27	9:24	133 110-147	1251	185 180-192	363 304-409	5/3
6.00	49:21	1:57	7:49	142 139-147	1111	184 180-188	340 315-371	3/1
6.03	49:34	13	7:35	144 143-145	1091	182 180-184	355 349-362	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:28
See your biggest climbs

Power

338W (436 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	6	48:42	8:13
Walk	0.1	91	0	4	8:45
Still	0.0	-	-	1	-
Pause	1.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.88%	More
800m	3:50	7:43	46.60%	More
1km	4:49	7:44	48.62%	More
Mile	7:48	7:48	51.37%	More
5k	24:54	8:01	54.73%	More
5 miles	40:43	8:09	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:03	7:44	56.68
5M	39:50	7:58	55.58
10km	50:09	8:04	55.06
10M	1:23:03	8:18	54.87
Half	1:50:35	8:26	54.06
20M	2:53:09	8:39	54.71
Mara	3:50:33	8:48	54.79

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