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Fri 19th Apr 2024 at 1:39pm by Jozza

Run > General

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Time
38:47
Miles
4.27
Min/mi
9:05
Pacing
0%
Stride(cm)
106
Cals
286
Cadence
167
BPM
143
B/mi
1299
Asc(m)
79
Surface
Road

Notes & Comments

1) 0.5mi - 5:02(9:59/mi) 136/151bpm [1358b/mi] 33cal
2) 0.11mi - 59(9:00/mi) 149/153bpm [1341b/mi] 7cal
3) 0.34mi - 3:31(10:18/mi) 141/154bpm [1453b/mi] 25cal
4) 0.15mi - 1:18(8:50/mi) 144/151bpm [1271b/mi] 10cal
5) 0.39mi - 4:01(10:25/mi) 138/143bpm [1439b/mi] 27cal
6) 0.13mi - 1:00(7:39/mi) 152/156bpm [1163b/mi] 8cal
7) 0.62mi - 6:11(9:57/mi) 132/157bpm [1314b/mi] 40cal
8) 0.62mi - 5:09(8:17/mi) 150/159bpm [1243b/mi] 42cal
9) 0.62mi - 5:03(8:08/mi) 156/162bpm [1268b/mi] 41cal
10) 0.62mi - 5:09(8:17/mi) 157/164bpm [1301b/mi] 42cal
11) 0.17mi - 1:23(8:10/mi) 156/161bpm [1275b/mi] 11cal

5:02 59 3:31 1:18 4:01 1:00 6:11 5:09 5:03 5:09 1:23

Pace

17%

23%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	119 90-141	1154	169 166-174	40/0
0.25	2:28	1:15	10:03	137 134-140	1378	168 164-172	1/7
0.38	3:43	1:15	10:00	138 133-143	1380	168 164-170	8/8
0.50	4:59	1:15	10:03	146 141-151	1468	167 162-172	3/3
0.63	6:07	1:08	9:07	149 143-153	1357	169 168-172	1/3
0.75	7:27	1:20	10:38	145 135-153	1541	166 160-168	4/1
0.88	8:42	1:15	10:00	140 135-145	1399	165 160-170	4/1
1.00	9:53	1:11	9:32	136 131-148	1295	167 162-172	6/8
1.13	11:03	1:10	9:21	144 135-151	1345	167 162-170	4/2
1.25	12:23	1:20	10:38	138 134-141	1466	165 162-168	3/5
1.38	13:40	1:17	10:14	137 134-143	1403	165 160-168	3/1
1.50	14:55	1:15	10:03	140 136-142	1406	167 162-170	6/1
1.63	15:53	58	7:44	153 145-156	1183	170 168-172	4/6
1.75	17:14	1:21	10:46	143 137-152	1540	166 162-168	2/6
1.88	20:34	3:20 +1:59	26:41	125 98-146	3335	166 104-174	3/2
2.00	21:53	1:19	10:31	135 129-140	1419	166 162-172	1/2
2.13	31:06	9:13 +8:22	1:13:47	112 76-144	8263	171 166-176	1/3
2.25	32:26	1:20	10:42	135 120-143	1444	171 168-172	5/2
2.38	33:28	1:02	8:19	152 142-158	1264	170 166-172	0/2
2.50	34:31	1:03	8:22	145 140-150	1213	169 166-172	0/3
2.63	35:33	1:01	8:11	147 139-151	1203	169 168-170	8/3
2.75	36:36	1:03	8:27	152 149-158	1285	168 166-172	3/1
2.88	37:39	1:03	8:25	152 150-157	1278	168 166-170	2/2
3.00	38:38	59	7:50	152 146-158	1191	169 168-172	1/4
3.13	39:36	58	7:44	156 154-158	1206	168 164-170	5/4
3.25	40:38	1:02	8:18	155 153-158	1286	166 160-170	3/1
3.38	41:42	1:04	8:30	156 155-159	1326	167 166-170	0/4
3.50	42:44	1:02	8:14	160 158-162	1317	167 166-170	3/2
3.63	43:47	1:03	8:27	154 149-158	1302	167 164-170	4/2
3.75	44:49	1:02	8:19	155 151-158	1290	167 166-170	2/4
3.88	45:51	1:02	8:15	157 155-158	1296	168 164-170	1/2
4.00	46:53	1:02	8:15	161 158-164	1329	166 164-168	2/3
4.13	47:54	1:01	8:06	159 156-162	1287	167 164-168	2/4
4.25	48:56	1:02	8:18	156 152-159	1295	165 158-168	2/2
4.27	49:08	12	8:12	158 155-159	1295	166 166-166	1/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 44m, Flat prediction 38:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	167	4.3	38:18	10:55
Walk	4.2	103	0	2:26	28:06:58
Still	0.1	-	-	2	-
Pause	14.6	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	37:39	12:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:41	8:55
5M	45:51	9:10
10km	57:43	9:17
10M	1:35:35	9:34
Half	2:07:16	9:43
20M	3:19:17	9:58
Mara	4:25:20	10:08

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