Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 5:13am by atko

Run > General

Follow User
0 👍

Time
16:45
Miles
2.08
Min/mi
8:03
Pacing
95.9%
WAVA
60.06
Stride(cm)
104
Cals
198
Cadence
193
BPM
144
%MHR
84.1
B/mi
1159
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 137/153bpm [1109b/mi] 87cal 7.41/7.97mph
2) 1mi - 8:00(8:00/mi) 155/161bpm [1239b/mi] 103cal 7.5/8.04mph
3) 0.08mi - 40(8:03/mi) 156/158bpm [1256b/mi] 8cal 7.45/7.7mph

8:06 8:00 40

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34 +4	9:06	108 93-126	983	201 196-202	0/1
0.13	1:05	31	8:13	125 120-131	1026	197 196-198	0/1
0.19	1:33	28	7:35	129 123-131	978	197 196-198	0/2
0.25	2:05	32	8:25	126 124-127	1060	197 196-198	0/2
0.31	2:37	32	8:33	132 126-137	1129	195 194-196	0/2
0.38	3:07	30	7:59	136 134-137	1086	195 194-196	0/1
0.44	3:37	30	8:05	136 134-138	1100	194 192-196	0/1
0.50	4:08	31	8:15	135 133-137	1114	193 192-194	0/2
0.56	4:38	30	8:00	139 137-142	1112	193 192-196	0/2
0.63	5:09	30	8:05	145 142-148	1173	193 192-194	0/3
0.69	5:39	31	8:08	146 145-148	1188	192 192-192	0/1
0.75	6:09	30	7:56	149 145-153	1182	193 192-196	0/1
0.81	6:39	30	8:05	150 148-151	1213	191 190-192	0/0
0.88	7:09	30	8:02	150 146-151	1205	193 192-194	0/1
0.94	7:40	30	8:04	145 143-147	1170	193 192-194	0/1
1.00	8:09	30	7:55	149 147-151	1180	194 192-194	0/1
1.06	8:39	30	8:00	148 145-150	1185	193 192-194	0/1
1.13	9:10	30	8:05	143 141-147	1157	192 192-194	0/1
1.19	9:40	30	7:59	152 151-153	1214	193 192-194	1/1
1.25	10:09	30	7:54	155 152-159	1225	191 190-192	0/1
1.31	10:38	29	7:49	158 156-159	1235	191 190-192	1/1
1.38	11:07	29	7:42	157 154-159	1208	192 190-194	0/1
1.44	11:39	32	8:33	157 155-158	1342	191 188-194	1/0
1.50	12:11	32	8:30	157 155-159	1335	191 190-192	1/0
1.56	12:40	29	7:44	155 154-157	1199	190 190-190	1/1
1.63	13:09	29	7:47	156 155-157	1215	190 190-192	1/1
1.69	13:40	31	8:14	156 154-157	1283	190 188-192	2/0
1.75	14:11	31	8:13	156 155-157	1281	190 190-192	1/1
1.81	14:41	30	7:59	158 156-160	1262	191 190-192	1/0
1.88	15:09	28	7:29	159 159-160	1190	190 190-192	0/1
1.94	15:39	30	8:04	155 153-159	1251	191 188-192	1/1
2.00	16:09	30	7:56	156 152-159	1238	190 188-190	1/1
2.06	16:39	30	8:03	157 156-158	1263	190 188-192	1/0
2.08	16:49	10	8:20	156 155-156	1300	188 188-188	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 26m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	2.1	16:48	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.47%	More
800m	3:56	7:55	51.73%	More
1km	4:57	7:57	53.69%	More
Mile	8:00	8:00	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:39	8:15	59.81
5M	42:30	8:30	58.91
10km	53:32	8:37	58.46
10M	1:28:43	8:52	58.37
Half	1:58:10	9:01	57.57
20M	3:05:10	9:16	58.22
Mara	4:06:39	9:25	58.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry