Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 7:00am by runnerbean1963

Run > General

Follow User
0 👍

Time
42:45
Miles
5.01
Min/mi
8:32
Pacing
94.4%
WAVA
60.86
Stride(cm)
113
Cals
512
Cadence
167
BPM
133
%MHR
77.7
B/mi
1134
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 124/135bpm [1058b/mi] 96cal
2) 1mi - 8:18(8:18/mi) 135/139bpm [1121b/mi] 101cal
3) 1mi - 8:23(8:23/mi) 136/140bpm [1141b/mi] 103cal
4) 1mi - 8:52(8:52/mi) 137/139bpm [1215b/mi] 107cal
5) 1mi - 8:34(8:34/mi) 138/142bpm [1182b/mi] 104cal
6) 0.01mi - 5(7:14/mi) 139/139bpm [1004b/mi] 1cal

8:32 8:18 8:23 8:52 8:34 5

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +5	9:29	105 78-125	996	163 152-170	2/14
0.50	4:30	2:07	8:29	127 124-131	1077	169 162-172	8/10
0.75	6:34	2:04	8:16	130 124-132	1075	170 168-172	11/8
1.00	8:36	2:02	8:09	132 131-135	1075	171 168-172	9/11
1.25	10:39	2:03	8:13	136 134-138	1118	170 168-172	9/12
1.50	12:46	2:07	8:28	135 133-137	1143	170 166-172	11/16
1.75	14:52	2:06	8:25	135 131-139	1136	170 168-170	15/3
2.00	16:54	2:02	8:07	135 133-137	1096	169 166-170	7/15
2.25	18:59	2:05	8:22	136 134-138	1137	168 166-170	15/13
2.50	21:06	2:07	8:27	135 134-137	1140	168 164-170	13/11
2.75	23:12	2:06	8:23	137 134-140	1148	168 166-176	11/12
3.00	25:17	2:05	8:22	137 135-138	1145	167 166-168	8/4
3.25	27:25	2:08	8:31	138 137-139	1174	167 164-170	6/7
3.50	29:33	2:08	8:33	137 136-138	1171	166 164-170	11/9
3.75	31:46	2:12	8:50	137 133-139	1210	166 162-172	10/5
4.00	34:09	2:24	9:34	136 133-137	1302	167 162-174	2/19
4.25	36:19	2:10	8:38	138 136-140	1192	164 162-168	11/4
4.50	38:29	2:11	8:43	138 136-139	1203	165 164-168	5/10
4.75	40:36	2:06	8:25	137 135-140	1154	164 162-166	11/8
5.00	42:43	2:07	8:30	140 139-142	1189	165 162-166	11/7
5.01	42:49	6	7:56	139 139-139	1102	166 166-166	0/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 22m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	8:30
12 8.2%	8:59
11 5.1%	8:46
See your biggest climbs

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5	42:43	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.91%	More
800m	4:03	8:09	51.96%	More
1km	5:05	8:10	54.03%	More
Mile	8:13	8:13	56.72%	More
5k	25:55	8:20	61.25%	More
5 miles	42:38	8:32	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.10
5km	25:46	8:18	61.60
5M	42:40	8:32	60.80
10km	53:43	8:39	60.41
10M	1:28:57	8:54	60.42
Half	1:58:25	9:02	59.65
20M	3:05:26	9:16	60.37
Mara	4:06:54	9:25	60.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry