Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 4:48pm by Soph176

Bike > General

Follow User
0 👍

Time
1:30:35
Miles
20.00
Mph
13.2
Pacing
0%
FBI
58.77
Cals
621
BPM
130
%MHR
75.8
B/mi
587
Asc(m)
335
Hillscore
22
Surface
Road

Notes & Comments

1) 3.11mi - 14:32(4:41/mi) 120/149bpm [561b/mi] 101cal 12.82/19.81mph
2) 3.11mi - 15:28(4:59/mi) 140/168bpm [697b/mi] 136cal 12.05/25.36mph
3) 3.11mi - 11:47(3:47/mi) 130/158bpm [493b/mi] 78cal 15.83/23.31mph
4) 3.11mi - 10:58(3:32/mi) 125/155bpm [441b/mi] 60cal 17.01/26.21mph
5) 3.11mi - 15:39(5:02/mi) 139/158bpm [700b/mi] 120cal 11.91/19.91mph
6) 3.11mi - 15:41(5:03/mi) 127/146bpm [641b/mi] 75cal 11.88/18.85mph
7) 1.36mi - 6:29(4:46/mi) 146/183bpm [697b/mi] 51cal 12.57/20.79mph

14:32 15:28 11:47 10:58 15:39 15:41 6:29

Pace

13%

23%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:22	4:22	13.75	99 55-133	432	6/39
2.00	9:18	4:56	12.17	128 111-142	631	23/17
3.00	13:59	4:42	12.77	126 115-142	592	19/27
4.00	18:20	4:21	13.80	131 117-149	569	45/18
5.00	22:41	4:20	13.83	138 124-168	599	8/30
6.00	28:21	5:41	10.56	146 130-163	829	35/1
7.00	33:53	5:31	10.86	148 134-166	818	56/1
8.00	37:40	3:47	15.84	140 115-155	530	1/31
9.00	40:54	3:14	18.60	105 85-127	339	0/31
10.00	43:35	2:42	22.27	104 78-128	280	6/7
11.00	46:44	3:08	19.13	127 113-146	398	8/25
12.00	50:47	4:04	14.78	131 110-154	532	11/4
13.00	55:19	4:32	13.22	133 111-154	604	11/27
14.00	58:50	3:31	17.06	137 124-156	482	56/4
15.00	1:05:01	6:10	9.73	140 119-150	864	41/17
16.00	1:10:51	5:50	10.27	134 123-144	783	10/33
17.00	1:14:51	4:00	14.98	131 120-146	525	13/15
18.00	1:19:45	4:54	12.26	122 87-140	597	16/22
19.00	1:25:59	6:14	9.63	126 108-142	785	15/41
20.00	1:30:35	4:36	13.02	156 133-183	719	22/10

Heart

130/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
85 1.5%	12.0
56 2.1%	11.1
31 7.0%	8.5
19 2.6%	12.2
16 5.9%	11.4
11 2.7%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:26	More
1km	1:33	2:30	More
Mile	2:40	2:40	More
5k	9:19	3:00	More
5 miles	16:40	3:20	More
10k	21:35	3:28	More
10 miles	40:21	4:02	More
Half	54:42	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:27	4:21
20km	54:42	4:24
15 miles	1:06:46	4:27
20 miles	1:30:35	4:32
40km	1:54:03	4:35
25 miles	1:54:45	4:35
42km	2:00:06	4:36
50 miles	3:59:15	4:47
56 miles	4:29:48	4:49
100 miles	8:18:50	4:59
112 miles	9:22:30	5:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry