-
Time
23:06
-
Miles
0.93
-
Min/mi
24:50
-
Pacing
33.6%
-
WAVA
18.69
-
Stride(cm)
59
-
Cals
84
-
Watts
98
-
Cadence
110
-
BPM
111
-
%MHR
65.1
-
B/mi
2766
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 12:49(12:49/km) 111/129bpm [1423b/km] 52cal 88/W 4.68/7.86kmph
2) 0.5km - 10:17(20:27/km) 111/131bpm [2271b/km] 32cal 58/W 2.93/5.55kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:21 |
103 96-106 |
2096 |
112 108-114 |
99 86-108 |
15/2 |
0.13 |
2:45 |
1:29 |
23:43 |
105 103-108 |
2491 |
108 54-112 |
91 42-99 |
1/0 |
0.19 |
3:58 |
1:13 |
19:21 |
111 105-121 |
2148 |
109 50-118 |
92 45-155 |
0/2 |
0.25 |
5:02 |
1:04 |
17:11 |
120 117-123 |
2062 |
117 110-126 |
107 99-118 |
0/0 |
0.31 |
6:09 |
1:06 |
17:42 |
124 116-129 |
2194 |
114 112-118 |
103 101-108 |
2/0 |
0.38 |
7:22 |
1:13 |
19:27 |
115 109-120 |
2237 |
110 106-114 |
104 97-115 |
0/1 |
0.44 |
8:32 |
1:11 |
18:53 |
121 110-125 |
2285 |
111 104-114 |
97 85-104 |
0/1 |
0.50 |
10:33 |
2:00 |
32:04 |
103 98-109 |
3303 |
102 50-106 |
79 32-94 |
2/1 |
0.56 |
11:46 |
1:13 |
19:36 |
106 104-107 |
2077 |
108 102-112 |
106 84-137 |
0/1 |
0.63 |
12:54 |
1:08 |
18:05 |
115 105-118 |
2079 |
113 110-116 |
101 95-106 |
1/0 |
0.69 |
14:04 |
1:10 |
18:46 |
109 100-121 |
2045 |
110 108-114 |
99 97-104 |
2/0 |
0.75 |
15:17 |
1:12 |
19:18 |
105 100-111 |
2027 |
110 106-110 |
99 94-100 |
2/0 |
0.81 |
16:32 |
1:15 |
20:01 |
110 110-111 |
2201 |
109 106-112 |
96 92-102 |
1/1 |
0.88 |
17:45 |
1:13 |
19:25 |
114 109-120 |
2213 |
110 106-114 |
99 86-113 |
1/0 |
0.93 |
23:06 |
5:21 |
1:31:38 |
113 97-131 |
10355 |
110 54-118 |
96 40-131 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
110 |
0.9 |
18:11 |
19:37 |
Walk |
0.8 |
53 |
0 |
11 |
29:15 |
Still |
20.4 |
- |
- |
4:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:29 |
18:01 |
19.68% |
More |
800m |
10:00 |
20:07 |
21.04% |
More |
1km |
12:21 |
19:52 |
22.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:17 |
25:17 |
18.42 |
5km |
1:43:17 |
33:15 |
15.37 |
5M |
3:06:29 |
37:18 |
13.91 |
10km |
4:04:14 |
39:18 |
13.29 |
10M |
7:20:58 |
44:06 |
12.19 |
Half |
10:16:37 |
47:04 |
11.46 |
20M |
17:22:45 |
52:08 |
10.73 |
Mara |
24:18:07 |
55:39 |
10.24 |
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