Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 4:32pm by Davo77

Run > Treadmill

Follow User
0 👍

Time
1:01:33
Miles
8.00
Min/mi
7:42
Pacing
97.7%
WAVA
61.02
Stride(cm)
122
Cals
563
Cadence
172
BPM
122
%MHR
71.5
B/mi
941
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:45(7:45/mi) 113/122bpm [877b/mi] 71cal
2) 1mi - 7:40(7:40/mi) 119/123bpm [912b/mi] 72cal
3) 1mi - 7:42(7:42/mi) 121/127bpm [932b/mi] 71cal
4) 1mi - 7:41(7:41/mi) 123/126bpm [946b/mi] 70cal
5) 1mi - 7:41(7:41/mi) 125/127bpm [961b/mi] 71cal
6) 1mi - 7:40(7:40/mi) 126/133bpm [967b/mi] 69cal
7) 1mi - 7:41(7:41/mi) 128/133bpm [984b/mi] 71cal
8) 1mi - 7:40(7:40/mi) 128/131bpm [982b/mi] 68cal
9) 0mi - 2(5:29/mi) 127/127bpm [696b/mi]

7:45 7:40 7:42 7:41 7:41 7:40 7:41 7:40 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	94 51-117	765	169 104-176
0.50	3:56	1:54	7:34	119 116-121	901	173 172-174
0.75	5:49	1:53	7:34	118 116-120	893	173 172-174
1.00	7:45	1:55	7:42	117 112-119	900	173 172-176
1.25	9:39	1:55	7:39	119 116-122	910	172 172-174
1.50	11:34	1:55	7:39	118 115-121	902	172 172-176
1.75	13:29	1:55	7:38	120 117-122	916	172 172-174
2.00	15:24	1:56	7:43	119 117-120	918	172 172-176
2.25	17:21	1:56	7:45	121 117-126	938	172 170-176
2.50	19:16	1:55	7:41	121 119-122	930	172 172-172
2.75	21:13	1:57	7:47	122 120-123	950	172 172-178
3.00	23:07	1:55	7:38	122 120-125	932	172 172-172
3.25	25:04	1:56	7:46	122 119-123	947	172 172-176
3.50	26:59	1:55	7:39	123 122-125	942	172 170-172
3.75	28:54	1:55	7:41	123 118-126	945	172 172-176
4.00	30:49	1:55	7:40	123 120-125	942	172 170-172
4.25	32:45	1:56	7:44	125 123-127	966	172 172-178
4.50	34:39	1:55	7:39	125 122-127	956	172 172-174
4.75	36:34	1:55	7:40	125 124-126	958	172 172-174
5.00	38:30	1:56	7:43	125 123-126	965	172 172-176
5.25	40:24	1:54	7:38	126 123-127	961	172 172-174
5.50	42:19	1:55	7:40	126 122-128	966	172 170-176
5.75	44:15	1:55	7:41	127 123-130	977	173 172-178
6.00	46:10	1:56	7:42	126 122-133	970	172 172-176
6.25	48:05	1:55	7:40	128 125-133	981	172 170-172
6.50	50:01	1:56	7:44	127 125-130	983	172 170-174
6.75	51:56	1:55	7:40	130 128-132	996	172 170-172
7.00	53:51	1:55	7:41	127 124-130	976	172 170-172
7.25	55:47	1:55	7:41	128 124-131	983	172 170-178
7.50	57:42	1:55	7:40	128 127-130	981	172 170-174
7.75	59:37	1:55	7:40	128 127-129	981	172 170-172
8.00	1:01:32	1:55	7:41	128 126-131	983	172 170-172
8.00	1:01:34	2	7:41	127 127-127	976	172 172-172

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8	1:01:30	7:41
Walk	0.1	105	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.88%	More
800m	3:45	7:32	49.93%	More
1km	4:42	7:33	52.05%	More
Mile	7:36	7:36	54.83%	More
5k	23:49	7:40	59.44%	More
5 miles	38:21	7:40	60.04%	More
10k	47:40	7:40	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:35	7:16	62.69
5M	37:24	7:29	61.57
10km	47:05	7:35	61.04
10M	1:17:58	7:48	60.89
Half	1:43:49	7:55	60.01
20M	2:42:34	8:08	60.73
Mara	3:36:27	8:16	60.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry