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Thu 18th Apr 2024 at 6:53pm by FrogMan

Walk > General

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Time
20:40
Miles
1.07
Min/mi
19:19
Pacing
0%
Stride(cm)
71
Cals
111
Cadence
117
BPM
68
%MHR
42.7
B/mi
1318
Surface
Road

Notes & Comments

1) 0.5km - 7:01(14:03/km) 78/107bpm [1095b/km] 34cal 42/63rpm 4.27/7.69kmph
2) 0.5km - 5:26(10:52/km) 65/77bpm [707b/km] 32cal 56/62rpm 5.52/6.65kmph
3) 0.5km - 5:35(11:11/km) 62/70bpm [693b/km] 31cal 56/61rpm 5.36/6.42kmph
4) 0.22km - 2:37(12:03/km) 61/69bpm [735b/km] 14cal 58/59rpm 4.98/6.21kmph

7:01 5:26 5:35 2:37

Pace

13%

29%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:48	100 94-105	2580	119 112-124	1/3
0.13	2:36	59	15:43	90 63-107	1415	118 112-126	1/3
0.19	3:54	1:19	20:59	66 61-72	1385	117 100-122	2/3
0.25	5:07	1:12	19:19	71 62-77	1371	117 114-118	1/3
0.31	7:02	1:55	30:47	66 55-79	2032	117 112-124	3/4
0.38	8:08	1:06	17:30	70 65-77	1225	119 112-122	3/3
0.44	9:09	1:01	16:11	63 59-68	1020	118 112-120	1/3
0.50	10:14	1:05	17:28	61 55-66	1065	118 110-122	2/3
0.56	11:27	1:13	19:29	67 58-74	1305	120 116-124	2/3
0.63	12:32	1:04	17:11	64 59-68	1100	117 110-120	2/3
0.69	13:36	1:04	17:10	63 59-69	1081	118 116-120	3/2
0.75	14:52	1:17	20:25	64 56-70	1307	118 112-120	4/6
0.81	15:49	56	14:58	59 55-64	883	117 116-120	2/2
0.88	17:08	1:20	21:18	63 56-66	1342	116 112-122	2/3
0.94	18:10	1:01	16:18	61 55-65	994	117 116-120	2/4
1.00	19:17	1:07	17:51	60 56-62	1071	116 116-118	3/4
1.06	20:32	1:16	20:09	62 57-68	1250	116 114-118	3/3
1.07	20:40	8	28:54	68 66-69	1966	108 94-114	0/0

Heart

68/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:41	17:29	More
1km	11:01	17:44	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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