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Thu 18th Apr 2024 at 4:15pm by FrogMan

Run > General
  • Time
    38:06
  • Miles
    3.83
  • Min/mi
    9:57
  • Pacing
    64.9%
  • WAVA
    48.72
  • Stride(cm)
    94
  • Cals
    321
  • Cadence
    172
  • BPM
    113
  • %MHR
    70.3
  • B/mi
    1119
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:32(7:03/km) 118/128bpm [833b/km] 37cal 8.5/11.62kmph
2) 0.5km - 3:04(6:08/km) 122/135bpm [749b/km] 34cal 9.77/12.36kmph
3) 0.5km - 3:02(6:03/km) 138/145bpm [835b/km] 39cal 9.91/11.79kmph
4) 0.5km - 2:48(5:37/km) 111/138bpm [623b/km] 21cal 10.69/11.69kmph
5) 0.5km - 3:13(6:27/km) 105/111bpm [677b/km] 24cal 9.31/11.08kmph
6) 0.5km - 3:10(6:21/km) 105/108bpm [666b/km] 21cal 9.46/10.52kmph
7) 0.5km - 3:14(6:27/km) 106/111bpm [684b/km] 23cal 9.3/11.79kmph
8) 0.5km - 2:57(5:54/km) 106/111bpm [625b/km] 21cal 10.18/11.42kmph
9) 0.5km - 3:07(6:14/km) 106/111bpm [661b/km] 23cal 9.62/13.33kmph
10) 0.5km - 3:01(6:03/km) 114/119bpm [689b/km] 25cal 9.93/10.68kmph
11) 0.5km - 3:02(6:04/km) 108/116bpm [656b/km] 22cal 9.89/11.02kmph
12) 0.5km - 3:04(6:09/km) 111/119bpm [682b/km] 24cal 9.77/11.08kmph
13) 0.16km - 51(5:19/km) 114/118bpm [606b/km] 7cal 11.29/10.71kmph
3:32 3:04 3:02 2:48 3:13 3:10 3:14 2:57 3:07 3:01 3:02 3:04 51

Pace

13% 6% 18% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 117 84-126 1357 175 172-180 4/4
0.25 2:57 1:30 11:58 120 104-128 1435 173 170-176 4/2
0.38 4:06 1:10 9:18 117 111-121 1089 173 170-176 2/5
0.50 5:29 1:23 11:04 121 118-126 1339 173 166-176 2/2
0.63 7:55 2:26 +1:19 19:27 125 110-135 2431 175 172-178 10/9
0.75 9:10 1:15 9:59 138 130-145 1377 172 84-176 5/5
0.88 10:21 1:11 9:25 139 136-142 1309 172 170-174 2/4
1.00 11:31 1:10 9:19 129 108-142 1202 172 170-174 4/3
1.13 12:36 1:05 8:44 107 104-111 934 176 172-180 6/6
1.25 13:48 1:12 9:37 110 107-112 1058 172 170-174 4/5
1.38 15:02 1:14 9:50 105 99-110 1033 170 170-174 2/3
1.50 16:26 1:24 11:14 105 101-108 1179 169 94-174 3/3
1.63 17:39 1:13 9:45 102 99-108 995 170 168-174 3/3
1.75 19:01 1:22 10:53 105 101-107 1143 170 88-174 2/2
1.88 20:14 1:13 9:45 106 103-108 1033 171 170-172 3/3
2.00 21:27 1:13 9:41 108 102-111 1047 171 170-176 3/2
2.13 22:52 1:25 11:23 106 100-111 1207 172 170-178 2/3
2.25 24:05 1:13 9:42 103 98-110 1000 172 170-174 2/4
2.38 25:28 1:23 +12 11:02 107 104-111 1180 174 170-178 5/4
2.50 26:43 1:16 10:05 108 103-111 1090 173 170-178 3/3
2.63 28:06 1:23 +13 11:03 106 102-110 1171 174 170-180 3/3
2.75 29:24 1:18 10:24 106 103-110 1102 174 172-180 3/6
2.88 30:35 1:10 9:22 111 103-117 1040 173 170-174 2/3
3.00 31:43 1:09 9:11 114 109-119 1047 172 170-174 1/3
3.13 33:02 1:19 10:32 113 109-118 1191 174 170-178 5/4
3.25 34:15 1:12 9:38 112 108-115 1080 173 172-174 4/1
3.38 36:41 2:27 +1:14 19:34 105 90-116 2054 174 172-178 5/4
3.50 37:53 1:12 9:36 105 101-110 1007 173 170-176 3/2
3.63 39:06 1:13 9:41 111 108-115 1074 173 170-178 3/2
3.75 40:24 1:18 10:21 114 111-119 1181 173 172-178 3/3
3.83 41:04 40 8:35 114 111-118 978 173 172-174 3/1

Heart

113/145max
  • Show Beats/Mile

Elevation

Asc 15m, Range 15m, Flat prediction 38:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 172 3.8 37:07 10:29
Walk 0.2 88 0 6 28:21
Still 2.0 - - 54 -
Pause 6.7 - - 2:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 38.18% More
800m 4:34 9:10 43.58% More
1km 5:44 9:14 45.13% More
Mile 9:39 9:39 45.55% More
5k 32:08 10:21 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 47.87
5km 30:31 9:49 49.04
5M 50:32 10:06 48.28
10km 1:03:38 10:14 47.90
10M 1:45:22 10:32 47.85
Half 2:20:18 10:43 47.19
20M 3:39:42 10:59 47.75
Mara 4:52:30 11:10 47.83
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