Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 6:55am by GaryManleyBDS

Run > General

Follow User
0 👍

Time
39:34
Miles
1.83
Min/mi
21:37
Pacing
85.4%
WAVA
19.18
Stride(cm)
66
Cals
315
Cadence
113
BPM
125
%MHR
73.6
B/mi
2705
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 14:04(22:40/mi) 93/139bpm [2107b/mi] 54/61rpm 2.65/4.39mph
2) 0.62mi - 13:45(22:08/mi) 128/169bpm [2832b/mi] 56/81rpm 2.71/4.29mph

14:04 13:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	85 76-93	1562	104 42-110	35/0
0.13	2:35	1:26	23:03	97 86-106	2236	110 106-116	0/28
0.19	3:54	1:19	21:03	110 106-118	2316	113 110-122	0/6
0.25	5:13	1:19	21:01	112 109-116	2354	112 110-120	7/0
0.31	6:38	1:25	22:40	93 82-109	2108	107 102-110	10/1
0.38	8:06	1:28	23:33	83 79-87	1954	-	0/4
0.44	9:48	1:42	27:09	82 80-85	2226	-	2/9
0.50	11:09	1:21	21:31	84 82-86	1808	-	4/1
0.56	12:43	1:34	25:06	87 83-90	2184	46 46-46	2/1
0.63	14:10	1:27	23:08	103 87-148	2383	103 46-108	3/1
0.69	15:29	1:19	21:11	157 143-164	3326	108 106-110	4/1
0.75	16:50	1:21	21:36	138 132-144	2980	108 102-112	3/1
0.81	18:27	1:37	25:46	159 145-169	4096	110 54-116	1/1
0.88	20:12	1:45	27:59	140 118-156	3917	103 38-122	3/0
0.94	21:26	1:14	19:45	120 116-125	2369	114 110-118	1/1
1.00	23:15	1:49	28:58	119 105-130	3448	110 54-122	0/2
1.06	24:28	1:14	19:39	105 94-111	2064	114 98-162	1/4
1.13	25:50	1:22	21:47	110 104-114	2395	115 58-132	2/1
1.19	26:53	1:03	16:55	96 87-112	1624	117 86-124	0/2
1.25	27:59	1:05	17:26	123 97-157	2144	118 116-122	2/2
1.31	29:14	1:16	20:09	171 158-175	3446	117 116-122	1/3
1.38	30:19	1:05	17:22	173 165-174	3003	117 116-124	0/6
1.44	31:32	1:12	19:20	173 166-176	3344	117 114-124	2/2
1.50	32:36	1:05	17:15	170 165-173	2933	114 108-118	3/1
1.56	33:56	1:19	21:11	169 165-176	3579	113 110-116	2/2
1.63	35:14	1:18	20:48	168 165-173	3494	119 108-132	5/1
1.69	36:23	1:09	18:22	161 146-169	2957	114 112-116	0/5
1.75	37:37	1:14	19:47	151 145-159	2987	114 112-116	1/1
1.81	38:51	1:14	19:52	129 109-147	2562	114 112-116	2/0
1.83	39:34	43	36:24	119 113-131	4332	118 114-118	1/0

Heart

125/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.7%	21:34
See your biggest climbs

Cadence

113 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	115	1.5	30:57	20:33
Walk	18.7	102	0.3	7:24	22:42
Still	3.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:57	16.88%	More
800m	9:17	18:40	18.57%	More
1km	11:42	18:50	19.27%	More
Mile	20:13	20:13	19.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:51	20:51	18.69
5km	1:09:20	22:19	19.10
5M	1:54:50	22:58	18.73
10km	2:24:34	23:16	18.59
10M	3:59:24	23:56	18.55
Half	5:18:45	24:20	18.29
20M	8:19:08	24:57	18.50
Mara	11:04:33	25:22	18.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry