Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 7:30pm by AliRuns

Run > General

Follow User
0 👍

Time
1:01:40
Miles
4.28
Min/mi
14:24
Pacing
40.6%
WAVA
35.04
Stride(cm)
75
Cals
660
Watts
228
Cadence
149
BPM
164
B/mi
2359
Asc(m)
356
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 132/175bpm [1501b/mi] 98cal 198/411W
2) 1mi - 20:42(20:42/mi) 171/180bpm [3539b/mi] 231cal 156/434W
3) 1mi - 17:35(17:35/mi) 168/182bpm [2953b/mi] 189cal 128/445W
4) 1mi - 8:23(8:23/mi) 175/180bpm [1467b/mi] 100cal 209/361W
5) 0.28mi - 3:39(13:04/mi) 178/186bpm [2325b/mi] 42cal 235/361W

11:22 20:42 17:35 8:23 3:39

Pace

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	103 81-120	817	182 174-196	296 218-386	4/15
0.25	2:01	1:01	8:11	125 120-129	1022	170 166-174	238 213-264	0/21
0.38	2:59	58	7:47	132 129-138	1026	176 172-180	232 197-269	1/12
0.50	3:56	56	7:32	137 136-138	1031	175 174-176	255 240-265	2/3
0.63	5:00	1:04	8:33	136 135-137	1162	169 158-174	267 232-299	7/1
0.75	6:38	1:38	13:06	126 119-135	1651	158 110-172	236 57-296	15/1
0.88	9:38	3:00	24:00	124 104-163	2975	147 88-230	246 31-411	20/0
1.00	11:22	1:44	13:51	169 163-175	2339	145 108-162	264 75-352	24/0
1.13	14:09	2:47	22:16	172 159-176	3829	121 82-238	230 57-359	21/0
1.25	18:09	4:00	32:03	168 150-177	5386	98 82-126	186 29-312	17/3
1.38	20:09	1:59	15:55	172 168-178	2738	154 82-206	256 60-392	18/0
1.50	23:56	3:47	30:20	171 158-177	5186	136 80-166	238 79-406	18/0
1.63	27:21	3:25	27:21	170 155-180	4648	127 80-238	251 142-434	21/0
1.75	29:28	2:06	16:52	172 167-174	2901	149 80-242	241 41-428	17/0
1.88	30:37	1:09	9:13	177 174-179	1633	171 166-180	177 155-216	24/0
2.00	32:03	1:27	11:33	168 161-176	1939	159 114-174	203 56-318	16/1
2.13	33:48	1:45	14:00	155 143-166	2171	148 118-174	154 62-234	5/25
2.25	35:12	1:24	11:10	161 147-171	1799	156 150-162	256 220-299	3/26
2.38	36:56	1:44	13:48	173 171-175	2387	149 124-240	248 72-304	5/9
2.50	38:40	1:44	13:54	168 163-175	2336	147 110-176	195 88-295	10/0
2.63	42:30	3:51	30:45	170 161-180	5226	129 80-234	229 108-381	7/5
2.75	45:49	3:18	26:25	177 173-182	4675	130 80-166	228 50-445	12/2
2.88	48:13	2:24	19:14	162 143-176	3116	130 102-160	103 7-122	23/0
3.00	49:38	1:25	11:21	167 161-171	1895	155 90-178	113 48-199	24/0
3.13	50:40	1:02	8:15	172 168-175	1418	177 158-186	156 130-211	29/3
3.25	51:54	1:14	9:51	173 170-174	1703	174 158-180	137 108-195	8/54
3.38	52:48	55	7:18	173 172-174	1261	174 166-180	192 154-222	0/42
3.50	53:46	58	7:42	177 175-178	1364	170 168-172	227 207-252	2/36
3.63	54:58	1:12	9:34	177 176-180	1693	162 128-176	282 226-361	0/49
3.75	56:00	1:02	8:15	174 172-176	1437	166 162-172	236 205-288	0/28
3.88	56:58	59	7:48	175 173-177	1366	171 160-178	226 182-295	4/10
4.00	58:01	1:02	8:20	176 173-178	1466	166 164-172	253 201-312	1/25
4.13	59:06	1:05	8:44	176 174-177	1537	168 164-176	257 119-310	4/8
4.25	1:01:09	2:02	16:18	177 171-186	2886	136 96-230	270 106-361	22/0
4.28	1:01:40	31	18:19	182 181-185	3333	134 102-212	230 151-336	4/0

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 260m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
218 13.7%	23:02
80 22.9%	31:14
30 10.8%	15:44
17 4.9%	12:53
See your biggest climbs

Power

228W (445 max)

Power Graph

Power Bands

Cadence

149 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	166	3.6	40:08	11:04
Walk	26.7	107	0.6	16:28	25:20
Still	8.2	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.19%	More
800m	3:52	7:47	51.99%	More
1km	4:57	7:58	52.84%	More
Mile	8:21	8:21	53.32%	More
5k	45:46	14:44	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	33.71
5km	43:55	14:08	35.40
5M	1:12:43	14:33	34.89
10km	1:31:33	14:44	34.69
10M	2:31:36	15:10	34.44
Half	3:21:51	15:25	33.74
20M	5:16:05	15:48	33.81
Mara	7:00:51	16:04	33.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry