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Thu 18th Apr 2024 at 8:27pm by tommy_b

Run > General

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Time
1:06:52
Miles
2.69
Min/mi
24:51
Pacing
49.6%
WAVA
17.41
Stride(cm)
50
Cals
497
Cadence
129
BPM
95
%MHR
55.3
B/mi
2351
Asc(m)
129
Surface
Road

Notes & Comments

1) 1mi - 23:27(23:27/mi) 93/113bpm [2181b/mi] 189cal
2) 1mi - 24:44(24:44/mi) 97/118bpm [2400b/mi] 186cal
3) 0.69mi - 18:41(26:57/mi) 93/111bpm [2507b/mi] 122cal

23:27 24:44 18:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:55	79 65-97	2127	130 34-224	6/27
0.25	7:34	4:13	33:41	86 71-104	2896	138 88-238	13/15
0.38	9:48	2:14	17:49	95 86-101	1692	129 110-188	9/8
0.50	12:21	2:32	20:20	94 82-106	1911	140 96-242	8/9
0.63	14:59	2:38	21:07	99 91-109	2090	146 102-228	10/10
0.75	17:59	3:00	24:02	97 88-109	2331	124 82-206	12/9
0.88	20:23	2:24	19:09	105 93-113	2010	149 100-222	11/16
1.00	23:28	3:05	24:41	99 89-109	2444	142 34-220	9/9
1.13	30:35	7:07	56:57	86 78-100	4897	123 82-210	8/3
1.25	33:10	2:35	20:39	101 91-116	2085	138 74-226	13/15
1.38	35:39	2:29	19:54	110 103-118	2188	133 86-178	14/14
1.50	38:10	2:31	20:05	95 87-106	1908	122 98-186	12/13
1.63	40:48	2:39	21:11	97 91-102	2055	132 82-196	11/11
1.75	43:13	2:25	19:17	101 87-112	1948	126 100-214	12/13
1.88	45:44	2:31	20:09	99 88-109	1995	132 96-178	14/14
2.00	48:11	2:26	19:32	107 99-114	2090	128 82-178	15/14
2.13	50:29	2:18	18:24	102 94-110	1877	122 102-170	12/16
2.25	53:45	3:16	26:07	92 82-103	2402	110 90-158	9/7
2.38	56:10	2:25	19:23	92 78-108	1783	138 100-176	10/9
2.50	1:00:37	4:28	35:40	95 80-104	3389	106 80-196	9/9
2.63	1:03:52	3:14	25:53	97 85-111	2510	118 92-180	8/18
2.69	1:06:52	3:00	44:30	82 72-95	3649	103 94-110	12/2

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 29m, Flat prediction 1:06:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (242 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	179	1.1	12:41	11:02
Walk	44.9	107	1.5	30:00	19:26
Still	36.2	-	-	24:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:22	17.83%	More
800m	9:25	18:56	18.84%	More
1km	11:56	19:12	19.43%	More
Mile	19:47	19:47	20.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:25	23:25	17.00
5km	1:17:54	25:04	17.37
5M	2:09:00	25:48	17.03
10km	2:42:25	26:08	16.87
10M	4:28:57	26:54	16.82
Half	5:58:05	27:20	16.57
20M	9:20:45	28:02	16.77
Mara	12:26:34	28:30	16.79

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