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Thu 18th Apr 2024 at 7:30pm by DianeR

Run > General

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Time
52:21
Miles
4.20
Min/mi
12:28
Pacing
47.4%
WAVA
42.99
Stride(cm)
83
Cals
530
Cadence
156
BPM
155
B/mi
1935
Asc(m)
341
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 117/142bpm [1214b/mi] 88cal
2) 1mi - 17:04(17:04/mi) 148/187bpm [2527b/mi] 162cal
3) 1mi - 14:47(14:47/mi) 172/184bpm [2543b/mi] 158cal
4) 1mi - 7:43(7:43/mi) 184/194bpm [1420b/mi] 93cal
5) 0.2mi - 2:24(11:47/mi) 195/200bpm [2296b/mi] 29cal

10:23 17:04 14:47 7:43 2:24

Pace

44%

12%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	91 60-120	730	185 178-192	3/8
0.25	1:54	53	7:07	122 120-125	868	179 176-182	0/20
0.38	2:50	56	7:32	121 118-124	911	182 176-184	0/14
0.50	3:42	52	6:54	129 123-136	890	181 178-184	1/3
0.63	4:46	1:04	8:32	136 132-140	1161	179 166-184	8/2
0.75	6:09	1:23	11:02	127 115-142	1402	167 108-180	11/0
0.88	8:51	2:43	21:42	108 92-123	2343	170 112-178	19/0
1.00	10:22	1:30	12:02	119 110-125	1431	164 126-180	21/0
1.13	12:39	2:18	18:20	128 120-134	2347	123 90-178	21/0
1.25	15:46	3:07	24:55	118 113-125	2940	111 84-236	22/0
1.38	17:26	1:40	13:22	124 117-140	1658	145 106-190	15/0
1.50	20:39	3:12	25:39	149 132-173	3823	126 82-184	12/0
1.63	23:37	2:58	23:44	169 166-173	4011	107 80-158	23/0
1.75	25:09	1:32	12:17	166 159-175	2040	162 90-180	18/0
1.88	26:14	1:05	8:43	179 173-187	1561	180 176-184	25/0
2.00	27:26	1:12	9:36	181 174-186	1736	174 162-182	17/1
2.13	28:50	1:24	11:09	177 173-183	1975	171 164-182	1/23
2.25	30:10	1:21	10:44	178 175-183	1912	176 172-182	1/29
2.38	31:37	1:27	11:33	180 176-183	2078	173 168-184	7/4
2.50	33:22	1:45	13:57	174 168-177	2428	164 104-172	10/1
2.63	36:57	3:36	28:45	170 161-177	4887	105 82-228	10/4
2.75	39:06	2:08	17:08	174 170-178	2980	139 84-178	24/0
2.88	40:55	1:50	14:38	157 143-178	2297	167 82-198	29/0
3.00	42:14	1:18	10:26	173 163-179	1805	176 164-184	18/22
3.13	43:07	54	7:10	179 173-182	1283	180 172-184	1/34
3.25	44:18	1:11	9:28	176 169-182	1665	181 176-186	0/29
3.38	45:08	50	6:41	183 180-186	1222	184 180-190	1/20
3.50	46:04	55	7:23	188 182-191	1387	183 182-184	0/36
3.63	47:08	1:04	8:32	188 185-190	1605	181 174-184	0/27
3.75	48:06	58	7:46	189 183-194	1468	178 172-186	2/21
3.88	48:59	53	7:07	190 187-194	1352	180 174-184	2/13
4.00	49:57	57	7:36	187 185-191	1422	183 182-184	0/22
4.13	51:18	1:22	10:53	194 190-200	2113	160 128-186	7/10
4.20	52:21	1:03	13:13	196 195-197	2591	156 128-180	18/0

Heart

155/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 253m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
215 14.7%	19:51
79 20.1%	23:59
26 10.5%	13:09
16 3.7%	10:48
See your biggest climbs

Cadence

156 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	177	3.6	36:14	10:12
Walk	30.3	103	0.7	15:51	24:16
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	57.32%	More
800m	3:35	7:13	58.96%	More
1km	4:38	7:27	59.66%	More
Mile	7:39	7:39	61.62%	More
5k	40:23	13:00	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	41.27
5km	38:02	12:15	43.35
5M	1:02:59	12:36	42.72
10km	1:19:17	12:46	42.49
10M	2:11:18	13:08	42.26
Half	2:54:49	13:21	41.46
20M	4:33:45	13:41	41.65
Mara	6:04:29	13:55	41.43

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