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Fri 19th Apr 2024 at 6:23am by Dan Russell

Run > General

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Time
42:39
Miles
4.99
Min/mi
8:33
Pacing
94.5%
WAVA
55.21
Stride(cm)
105
Cals
588
Watts
335
Cadence
178
BPM
151
%MHR
77.5
B/mi
1291
Asc(m)
40
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 131/146bpm [713b/km] 66cal 293/363W
2) 1km - 5:13(5:13/km) 152/161bpm [793b/km] 75cal 347/509W
3) 1km - 5:15(5:15/km) 154/163bpm [809b/km] 74cal 326/415W
4) 1km - 5:18(5:18/km) 153/157bpm [812b/km] 73cal 330/385W
5) 1km - 5:25(5:25/km) 153/157bpm [828b/km] 75cal 326/346W
6) 1km - 5:24(5:24/km) 153/157bpm [825b/km] 74cal 340/433W
7) 1km - 5:30(5:30/km) 153/160bpm [841b/km] 75cal 348/485W
8) 1km - 4:58(4:58/km) 160/172bpm [793b/km] 73cal 360/478W
9) 0.03km - 10(6:31/km) 172/173bpm [1121b/km] 3cal 422/433W

5:27 5:13 5:15 5:18 5:25 5:24 5:30 4:58 10

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	123 101-132	1108	178 168-184	278 226-363	2/18
0.50	4:24	2:09	8:35	134 125-140	1150	179 174-184	308 264-334	0/8
0.75	6:30	2:07	8:27	146 139-151	1233	180 176-184	335 319-362	4/4
1.00	8:34	2:04	8:15	150 148-155	1237	182 174-186	337 290-373	4/5
1.25	10:42	2:07	8:30	155 152-161	1317	180 174-184	361 313-509	8/3
1.50	12:47	2:05	8:22	154 147-163	1287	179 176-182	315 236-406	2/10
1.75	14:56	2:09	8:34	153 151-158	1311	179 176-182	338 307-415	5/4
2.00	17:03	2:07	8:29	153 149-159	1298	178 176-182	319 288-331	1/5
2.25	19:09	2:06	8:25	153 149-155	1287	179 176-182	334 317-358	1/2
2.50	21:20	2:11	8:43	154 151-157	1342	178 176-182	334 313-385	3/3
2.75	23:29	2:09	8:36	153 150-157	1316	178 176-184	320 303-345	1/2
3.00	25:41	2:12	8:49	152 149-154	1339	177 166-180	332 311-346	3/2
3.25	27:49	2:08	8:32	153 148-155	1307	178 174-180	327 304-342	1/4
3.50	30:01	2:12	8:49	153 148-157	1348	178 176-180	344 325-368	3/1
3.75	32:12	2:10	8:41	153 150-155	1330	177 172-180	343 316-433	4/2
4.00	34:21	2:10	8:39	154 150-155	1332	177 174-180	334 262-450	3/6
4.25	36:34	2:13	8:51	153 149-155	1354	177 174-180	342 305-382	4/2
4.50	38:52	2:18	9:14	154 146-161	1421	175 156-180	329 219-485	8/8
4.75	40:48	1:56	7:44	157 146-167	1213	181 174-192	370 318-463	5/2
4.99	42:38	1:50	7:42	169 167-173	1301	183 172-190	414 365-478	5/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 35m, Flat prediction 42:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (509 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	42:38	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.69%	More
800m	3:48	7:38	50.58%	More
1km	4:57	7:57	50.67%	More
Mile	8:20	8:20	51.09%	More
5k	26:29	8:32	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:49	8:19	56.14
5M	42:44	8:33	55.21
10km	53:49	8:40	54.74
10M	1:29:07	8:55	54.64
Half	1:58:39	9:03	53.88
20M	3:05:47	9:17	54.52
Mara	4:07:22	9:26	54.60

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