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Thu 18th Apr 2024 at 6:16pm by Kelvin

Bike > General

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Time
13:47
Miles
1.97
Mph
8.6
Pacing
0%
Cals
96
BPM
102
B/mi
712
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

1) 1.97mi - 13:47(7:00/mi) 105/125bpm [735b/mi] 96cal 8.57/20.16mph

13:47

Pace

59%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.09	86 81-94	568	18/0
0.13	1:01	36	6.28	90 86-96	860	22/0
0.19	1:33	32	7.04	105 98-112	895	5/0
0.25	2:12	39	5.74	119 115-124	1244	21/0
0.31	2:46	34	6.65	124 123-125	1119	29/0
0.38	3:28	42	5.34	115 104-124	1291	2/3
0.44	3:44	16	13.82	90 81-102	391	1/4
0.50	4:28	44	5.11	70 64-79	822	7/0
0.56	4:52	24	9.29	71 66-81	459	0/4
0.63	5:33	41	5.51	101 84-108	1100	0/6
0.69	6:02	29	7.82	109 107-110	836	0/4
0.75	6:35	33	6.81	115 112-117	1014	2/0
0.81	7:08	33	6.90	117 116-119	1018	0/1
0.88	7:45	37	6.07	120 119-121	1186	3/1
0.94	8:17	33	6.91	119 117-120	1033	8/0
1.00	8:44	27	8.26	118 117-119	857	6/0
1.06	9:08	24	9.57	115 114-116	721	6/0
1.13	9:29	21	10.57	113 113-114	641	2/6
1.19	9:48	19	11.96	111 109-113	557	0/3
1.25	10:15	27	8.35	98 92-107	704	2/1
1.31	10:37	22	10.40	107 103-112	618	2/0
1.38	10:57	20	11.12	118 115-121	637	0/4
1.44	11:12	16	14.35	124 123-124	519	5/1
1.50	11:25	13	17.36	121 119-122	418	0/2
1.56	11:41	16	14.27	110 105-117	462	2/0
1.63	11:56	15	14.72	99 96-102	404	0/6
1.69	12:11	14	15.89	88 84-95	332	2/2
1.75	12:23	12	18.77	84 82-85	268	4/0
1.81	12:38	15	14.97	79 77-81	317	0/8
1.88	13:02	25	9.15	89 84-92	584	2/3
1.94	13:29	26	8.51	105 94-113	740	1/0
1.97	13:48	19	5.82	119 116-120	1226	0/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
71 30.3%	6.7
28 7.1%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:58	3:57	More
1km	2:42	4:20	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:08	7:43
20km	1:37:07	7:49
15 miles	1:58:33	7:54
20 miles	2:40:49	8:02
40km	3:22:28	8:09
25 miles	3:23:43	8:09
42km	3:33:13	8:10
50 miles	7:04:45	8:30
56 miles	7:58:58	8:33
100 miles	14:45:34	8:51
112 miles	16:38:36	8:55

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