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Thu 18th Apr 2024 at 8:36am by Kelvin

Bike > General

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Time
11:55
Miles
2.21
Mph
11.1
Pacing
0%
Cals
102
BPM
115
B/mi
618
Asc(m)
291
Hillscore
9
Surface
Road

Notes & Comments

1) 2.21mi - 11:55(5:23/mi) 116/136bpm [625b/mi] 102cal 11.14/23.04mph

11:55

Pace

30%

22%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.82	94 90-101	440	199/0
0.13	38	21	10.77	100 99-104	557	32/0
0.19	59	20	11.09	108 106-110	584	12/0
0.25	1:20	21	10.72	114 111-117	638	1/0
0.31	1:36	17	13.63	116 113-117	511	0/2
0.38	1:50	14	16.39	111 110-112	406	0/4
0.44	2:02	12	18.99	112 112-112	354	7/0
0.50	2:19	17	13.08	108 106-109	496	1/2
0.56	2:50	31	7.36	112 109-114	913	0/2
0.63	3:11	21	10.70	108 107-109	606	0/0
0.69	3:30	20	11.52	113 108-117	589	5/0
0.75	3:54	24	9.39	115 114-116	735	2/0
0.81	4:23	29	7.86	112 111-112	855	0/0
0.88	4:46	23	9.81	123 115-127	752	1/1
0.94	5:07	22	10.35	128 126-129	742	5/0
1.00	5:33	26	8.74	133 131-136	913	1/2
1.06	5:57	23	9.62	133 132-135	830	1/1
1.13	6:16	19	11.75	128 126-131	653	1/3
1.19	6:29	13	17.33	126 125-126	436	0/7
1.25	6:43	15	15.18	125 124-125	494	0/1
1.31	6:59	15	14.94	126 125-126	506	0/3
1.38	7:13	14	15.74	126 125-126	480	1/2
1.44	7:25	12	18.35	127 127-128	415	3/0
1.50	7:43	18	12.43	118 108-126	570	0/2
1.56	8:11	28	8.15	100 97-107	736	1/0
1.63	8:26	15	14.85	100 100-101	404	0/2
1.69	9:10	44	5.09	104 101-106	1225	0/3
1.75	9:25	15	14.69	107 105-110	437	0/3
1.81	9:41	16	14.43	112 111-113	466	0/1
1.88	10:10	29	7.80	116 107-129	892	6/0
1.94	10:35	25	8.87	127 126-128	859	0/5
2.00	10:55	20	11.19	124 121-128	665	1/2
2.06	11:07	12	19.23	121 121-122	377	0/9
2.13	11:21	14	16.00	123 123-124	461	1/0
2.19	11:37	16	14.31	123 122-124	516	1/0
2.21	11:56	19	4.93	114 109-121	1388	2/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 281m

Elevation Graph

Biggest Climbs (m)	Mph
63 21.8%	11.0
19 3.1%	9.2
11 8.6%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:07	4:15	More
1km	2:52	4:37	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	59:02	5:54
20km	1:14:20	5:59
15 miles	1:30:44	6:03
20 miles	2:03:05	6:09
40km	2:34:58	6:14
25 miles	2:35:55	6:14
42km	2:43:11	6:15
50 miles	5:25:06	6:30
56 miles	6:06:35	6:33
100 miles	11:17:48	6:47
112 miles	12:44:19	6:49

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