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Thu 18th Apr 2024 at 7:03pm by chris palmer

Run > General

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Time
39:15
Miles
3.36
Min/mi
11:41
Pacing
0%
WAVA
44.20
Stride(cm)
77
Cals
295
Cadence
179
BPM
140
%MHR
73.8
B/mi
1638
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

1) 0.58mi - 6:01(10:24/mi) 133/142bpm [1382b/mi] 52cal 5.77/7.16mph
2) 0.12mi - 1:07(8:57/mi) 138/141bpm [1236b/mi] 10cal 6.7/7.28mph
3) 0.28mi - 2:36(9:17/mi) 132/140bpm [1226b/mi] 21cal 6.46/7.43mph
4) 0.12mi - 38(5:05/mi) 135/139bpm [686b/mi] 5cal 11.8/13.84mph
5) 0.41mi - 4:58(12:07/mi) 139/145bpm [1684b/mi] 44cal 4.95/12.23mph
6) 0.12mi - 37(5:01/mi) 138/146bpm [692b/mi] 5cal 11.97/13.27mph
7) 0mi - 1(7:28/mi) 138/146bpm [1030b/mi] 5cal 8.04/13.27mph
8) 0.2mi - 2:19(11:26/mi) 143/147bpm [1636b/mi] 21cal 5.25/7.12mph
9) 0.12mi - 39(5:11/mi) 134/141bpm [696b/mi] 4cal 11.56/13.34mph
10) 0.01mi - 1(2:42/mi) 134/141bpm [361b/mi] 4cal 22.28/13.34mph
11) 0.18mi - 4:50(26:34/mi) 152/157bpm [4038b/mi] 50cal 2.26/6.24mph
12) 0.13mi - 39(5:02/mi) 149/156bpm [749b/mi] 6cal 11.93/13.52mph
13) 0.65mi - 7:10(11:06/mi) 149/165bpm [1655b/mi] 68cal 5.4/12.98mph

6:01 1:07 2:36 38 4:58 37 1 2:19 39 1 4:50 39 7:10

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	117 93-139	1117	177 118-192	3/3
0.25	3:10	1:58 +47	15:46	139 134-141	2193	182 178-188	2/5
0.38	4:49	1:39 +26	13:14	130 115-141	1719	185 180-190	1/8
0.50	6:17	1:28 +18	11:42	136 135-140	1592	185 182-188	12/14
0.63	8:18	2:01 +18	16:05	137 135-140	2204	173 118-188	9/16
0.75	15:14	6:56 +6:14	55:31	133 119-141	7383	184 168-188	17/8
0.88	16:44	1:30	12:04	133 131-135	1605	186 180-198	8/9
1.00	18:58	2:13 +1:12	17:46	135 134-136	2399	169 118-184	8/6
1.13	20:22	1:24	11:14	137 134-142	1539	206 118-232	2/2
1.25	21:42	1:20	10:39	138 133-145	1469	174 118-184	13/9
1.38	22:51	1:09	9:15	138 135-141	1275	181 176-184	12/15
1.50	24:06	1:15	10:01	141 140-142	1413	178 176-182	6/6
1.63	25:08	1:02 +3	8:15	138 134-145	1138	190 116-242	2/3
1.75	27:37	2:28	19:48	132 109-146	2614	185 116-226	6/6
1.88	28:58	1:22	10:54	143 140-147	1560	180 176-182	9/6
2.00	30:21	1:22	11:00	141 128-147	1550	159 114-230	6/4
2.13	33:03	2:42	21:36	142 126-155	3067	184 116-230	2/8
2.25	34:17	1:14	9:54	149 146-153	1476	175 116-182	12/6
2.38	35:28	1:11	9:25	147 146-149	1384	179 176-184	6/10
2.50	38:25	2:58 +45	23:41	152 144-156	3599	165 104-182	14/17
2.63	41:31	3:06	24:45	151 146-156	3737	191 132-234	12/10
2.75	45:06	3:35 +1:29	28:42	141 110-165	4048	171 116-228	2/4
2.88	46:20	1:13	9:48	151 138-161	1479	183 178-186	12/1
3.00	47:29	1:09	9:15	152 152-153	1405	182 180-184	2/8
3.13	48:50	1:21 +5	10:47	153 151-156	1649	182 178-184	10/5
3.25	49:55	1:05	8:40	153 152-155	1325	182 178-184	10/9
3.36	50:52	57	9:04	152 151-155	1377	183 178-184	11/7

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 28m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.3%	8:48
See your biggest climbs

Cadence

179 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	185	3.2	34:11	13:36
Walk	11.1	116	0.2	6:41	42:02
Still	1.2	-	-	42	-
Pause	15.5	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.50%	More
800m	4:37	9:18	45.87%	More
1km	5:54	9:30	46.86%	More
Mile	11:14	11:14	41.85%	More
5k	47:38	15:20	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.36
5km	35:58	11:35	44.51
5M	1:01:12	12:14	42.77
10km	1:18:00	12:33	41.99
10M	2:12:44	13:16	40.87
Half	2:59:29	13:42	39.73
20M	4:47:57	14:24	39.25
Mara	6:29:20	14:52	38.70

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