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Thu 18th Apr 2024 at 8:04pm by andiflint

Walk > General

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Time
24:07
Miles
1.38
Min/mi
17:29
Pacing
0%
Stride(cm)
80
Cals
159
Cadence
115
BPM
97
%MHR
54.9
B/mi
1698
Asc(m)
10
Surface
Road

Notes & Comments

1) 2.21km - 24:07(10:53/km) 98/114bpm [1067b/km] 159cal 53/62rpm

24:07

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	87 82-93	1670	113 110-118	2/0
0.13	2:21	1:09	18:28	90 88-92	1662	119 114-124	2/1
0.19	3:20	59	15:41	93 91-95	1459	119 116-122	0/2
0.25	4:16	56	14:56	96 95-98	1433	120 118-124	1/2
0.31	5:14	58	15:27	99 98-101	1529	119 116-122	1/2
0.38	6:13	59	15:43	100 98-102	1571	117 116-118	1/1
0.44	7:13	1:00	16:08	101 99-102	1629	117 116-120	1/2
0.50	8:11	57	15:16	102 99-103	1556	118 116-120	1/1
0.56	9:10	59	15:48	100 97-102	1579	117 114-120	1/1
0.63	10:09	1:00	15:54	102 100-103	1622	118 116-120	1/1
0.69	11:09	59	15:51	100 98-101	1585	117 116-120	2/2
0.75	12:07	58	15:26	100 99-101	1543	117 114-120	2/2
0.81	13:12	1:05	17:24	99 98-101	1723	113 106-116	4/1
0.88	14:14	1:02	16:24	100 99-102	1640	116 114-118	2/1
0.94	15:16	1:02	16:40	105 99-113	1749	113 110-116	2/3
1.00	16:24	1:08	18:15	103 98-112	1880	113 110-116	2/1
1.06	17:30	1:05	17:24	100 99-103	1741	112 110-114	1/2
1.13	18:33	1:04	16:58	98 96-102	1662	113 110-114	0/2
1.19	19:40	1:06	17:42	99 96-101	1752	112 106-116	1/1
1.25	20:43	1:03	16:45	99 97-101	1659	113 110-120	1/0
1.31	22:28	1:46	28:12	93 86-101	2623	114 112-118	1/1
1.38	26:53	4:25 +2:50	1:10:34	92 71-102	6493	108 100-116	0/1

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:44	15:33	More
1km	9:41	15:35	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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