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Thu 18th Apr 2024 at 7:00pm by Ebb

Walk > General

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Time
23:57
Miles
1.20
Min/mi
19:58
Pacing
0%
Stride(cm)
68
Cals
106
Cadence
119
BPM
95
%MHR
50.8
B/mi
1904
Asc(m)
54
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 95/107bpm [1910b/mi] 88cal
2) 0.2mi - 3:50(19:29/mi) 97/105bpm [1890b/mi] 18cal

20:06 3:50

Pace

17%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	95 89-100	2227	112 98-122	5/3
0.13	2:52	1:24	22:18	96 93-100	2141	113 106-118	4/4
0.19	4:09	1:17	20:33	92 88-96	1891	118 114-122	2/4
0.25	5:20	1:11	18:57	89 84-95	1686	120 96-124	5/2
0.31	6:33	1:14	19:41	96 93-100	1890	120 116-124	3/6
0.38	7:49	1:15	20:04	97 92-99	1946	121 116-126	5/1
0.44	9:02	1:13	19:34	95 92-100	1858	122 118-126	2/7
0.50	10:12	1:10	18:41	94 92-98	1757	120 118-124	6/6
0.56	11:23	1:11	18:55	97 94-99	1836	121 120-124	5/4
0.63	12:37	1:14	19:41	95 88-99	1870	122 118-124	2/5
0.69	13:46	1:09	18:19	99 93-104	1813	121 118-126	5/6
0.75	15:05	1:19	21:06	98 90-107	2068	118 114-122	1/4
0.81	16:22	1:17	20:38	95 92-97	1960	118 114-122	5/2
0.88	17:39	1:16	20:24	98 95-102	1999	117 114-118	4/5
0.94	18:56	1:17	20:31	89 85-95	1826	118 114-122	5/2
1.00	20:06	1:11	18:49	94 93-98	1768	120 116-122	3/5
1.06	21:18	1:12	19:08	93 89-97	1779	121 116-126	3/6
1.13	22:27	1:10	18:35	99 92-104	1840	120 118-124	3/1
1.19	23:46	1:18	20:50	98 89-103	2041	117 110-122	3/2
1.20	23:58	12	21:58	92 92-92	2021	106 106-106	0/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:33	19:13	More
1km	12:08	19:31	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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