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Thu 18th Apr 2024 at 6:17pm by Ebb

Run > General

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Time
14:02
Miles
1.25
Min/mi
11:14
Pacing
93.2%
WAVA
42.85
Stride(cm)
82
Cals
127
Cadence
175
BPM
155
%MHR
82.2
B/mi
1735
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 156/169bpm [1702b/mi] 100cal
2) 0.25mi - 3:08(12:20/mi) 159/163bpm [1961b/mi] 27cal

10:55 3:08

Pace

11%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	119 106-141	1293	168 114-180	0/6
0.13	1:21	40	10:45	154 144-159	1655	177 176-178	1/1
0.19	2:01	40	10:38	156 152-160	1659	178 176-180	1/1
0.25	2:42	41	10:59	159 155-161	1747	178 176-180	3/0
0.31	3:25	42	11:19	158 155-159	1788	178 176-180	2/2
0.38	4:05	40	10:47	155 152-157	1672	179 178-180	1/0
0.44	4:46	41	11:04	157 155-160	1737	179 178-180	1/2
0.50	5:29	43	11:21	156 154-157	1772	177 176-178	2/1
0.56	6:09	40	10:36	152 150-156	1612	179 178-180	3/3
0.63	6:47	38	10:09	158 157-159	1604	179 178-180	0/2
0.69	7:29	42	11:18	162 161-164	1831	178 176-180	1/1
0.75	8:11	42	11:07	163 161-164	1813	179 178-180	5/0
0.81	8:50	39	10:30	166 164-168	1743	179 178-182	1/1
0.88	9:33	42	11:16	167 166-169	1882	179 176-180	2/2
0.94	10:14	41	10:57	161 158-166	1762	177 176-178	2/2
1.00	10:55	41	10:56	159 158-160	1740	177 172-180	5/4
1.06	11:43	48	12:48	159 155-161	2035	159 86-178	3/2
1.13	12:26	43	11:31	160 158-162	1843	177 174-180	2/0
1.19	13:07	41	11:03	160 159-161	1769	177 176-178	1/1
1.25	14:00	53	14:02	159 158-160	2230	172 168-176	3/2
1.25	14:03	3	16:18	158 158-158	2576	168 168-168	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 14:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	1.2	13:51	11:10
Walk	1.4	104	0	12	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	35.87%	More
800m	5:21	10:46	38.87%	More
1km	6:43	10:48	40.38%	More
Mile	10:54	10:54	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.67
5km	36:50	11:51	43.81
5M	1:01:00	12:12	43.15
10km	1:16:48	12:22	42.91
10M	2:07:11	12:43	42.65
Half	2:49:20	12:56	41.82
20M	4:25:10	13:16	41.98
Mara	5:53:03	13:29	41.73

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