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Thu 18th Apr 2024 at 8:59pm by akeady

Run > Treadmill

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Time
34:22
Miles
3.18
Min/mi
10:48
Pacing
83.2%
WAVA
45.38
Stride(cm)
87
Cals
436
Cadence
170
BPM
148
%MHR
82
B/mi
1595
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:33(8:33/km) 137/153bpm [1172b/km] 101cal
2) 1km - 6:35(6:35/km) 149/157bpm [982b/km] 85cal
3) 1km - 6:21(6:21/km) 150/155bpm [953b/km] 82cal
4) 1km - 6:10(6:10/km) 152/154bpm [936b/km] 80cal
5) 1km - 6:00(6:00/km) 154/157bpm [924b/km] 79cal
6) 0.12km - 43(5:47/km) 153/156bpm [885b/km] 9cal

8:33 6:35 6:21 6:10 6:00 43

Pace

12%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:55	123 103-138	1957	155 118-164
0.25	4:03	2:03	16:27	134 128-140	2205	153 78-172
0.38	5:42	1:39	13:16	140 125-153	1856	165 160-170
0.50	7:12	1:30	11:58	147 138-153	1760	169 164-172
0.63	8:35	1:23	11:07	145 140-149	1612	171 166-176
0.75	9:58	1:23	11:01	147 142-150	1621	171 166-174
0.88	11:17	1:19	10:30	151 145-155	1585	173 170-176
1.00	12:36	1:19	10:30	151 145-157	1586	172 170-176
1.13	13:54	1:19	10:29	150 148-151	1573	173 170-176
1.25	15:13	1:18	10:28	148 145-150	1548	173 170-176
1.38	16:30	1:18	10:20	148 144-152	1530	172 170-176
1.50	17:47	1:17	10:14	150 148-152	1534	173 170-178
1.63	19:04	1:17	10:13	151 147-153	1543	173 172-176
1.75	20:20	1:16	10:12	151 150-153	1540	172 170-176
1.88	21:36	1:16	10:06	151 150-155	1524	173 170-178
2.00	22:50	1:15	9:57	152 150-153	1513	174 170-176
2.13	24:05	1:14	9:55	151 150-153	1498	174 170-178
2.25	25:19	1:14	9:55	152 151-154	1507	174 172-178
2.38	26:33	1:14	9:52	152 146-154	1500	174 172-178
2.50	27:47	1:14	9:54	152 151-154	1504	174 172-176
2.63	29:01	1:13	9:47	153 149-155	1497	174 170-176
2.75	30:13	1:13	9:40	154 149-155	1490	174 170-178
2.88	31:25	1:12	9:36	154 152-156	1478	175 172-178
3.00	32:37	1:12	9:37	154 151-157	1481	174 172-178
3.13	33:49	1:12	9:32	154 152-155	1468	174 172-178
3.18	34:22	33	9:29	154 153-156	1459	175 172-180

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	3.2	33:45	10:40
Walk	1.6	113	0	34	28:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.97%	More
800m	4:46	9:35	42.45%	More
1km	5:58	9:36	44.11%	More
Mile	9:43	9:43	46.02%	More
5k	33:08	10:40	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.31
5km	33:32	10:48	45.37
5M	55:31	11:06	44.71
10km	1:09:54	11:15	44.38
10M	1:55:46	11:35	44.33
Half	2:34:07	11:46	43.75
20M	4:01:21	12:04	44.27
Mara	5:21:20	12:16	44.33

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