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Thu 18th Apr 2024 at 7:10pm by turbulence

Run > General

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Time
1:03:06
Miles
5.93
Min/mi
10:38
Pacing
58.7%
WAVA
42.73
Stride(cm)
94
Cals
763
Watts
253
Cadence
161
BPM
132
%MHR
73.2
B/mi
1401
Surface
Road

Notes & Comments

1) 0.62mi - 7:45(12:30/mi) 110/143bpm [1375b/mi] 79/88rpm 202/371W 4.8/8.44mph
2) 0.62mi - 5:45(9:16/mi) 134/152bpm [1242b/mi] 84/92rpm 270/334W 6.47/7.96mph
3) 0.62mi - 7:14(11:38/mi) 127/147bpm [1478b/mi] 76/105rpm 223/391W 5.15/8.63mph
4) 0.62mi - 7:18(11:46/mi) 126/144bpm [1482b/mi] 74/88rpm 217/321W 5.1/7.5mph
5) 0.62mi - 7:02(11:20/mi) 133/151bpm [1507b/mi] 82/141rpm 225/373W 5.3/8.52mph
6) 0.62mi - 5:45(9:15/mi) 142/150bpm [1314b/mi] 83/87rpm 266/298W 6.48/7.32mph
7) 0.62mi - 6:05(9:49/mi) 137/149bpm [1345b/mi] 80/88rpm 254/314W 6.11/7.38mph
8) 0.62mi - 7:02(11:21/mi) 135/166bpm [1531b/mi] 81/129rpm 227/315W 5.29/7.34mph
9) 0.62mi - 5:57(9:36/mi) 141/160bpm [1353b/mi] 84/88rpm 259/359W 6.25/7.96mph

7:45 5:45 7:14 7:18 7:02 5:45 6:05 7:02 5:57

Pace

20%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	110 58-143	1010	165 78-174	264 60-346	0/0
0.50	5:54	3:36	14:24	110 71-140	1584	152 62-176	227 32-370	1/2
0.75	9:17	3:24	13:35	114 91-135	1548	159 46-184	249 16-334	0/0
1.00	11:25	2:08	8:31	143 129-152	1218	171 168-174	289 270-322	1/0
1.25	13:34	2:09	8:38	140 135-146	1208	171 168-176	282 270-296	0/1
1.50	16:14	2:40	10:40	132 118-147	1408	167 114-210	269 54-304	0/0
1.75	19:24	3:09	12:36	124 96-146	1563	148 54-174	219 32-294	0/1
2.00	22:14	2:51	11:24	126 106-139	1436	142 70-176	227 50-390	2/0
2.25	25:09	2:54	11:38	124 102-144	1442	142 64-176	218 42-320	1/2
2.50	28:11	3:02	12:07	127 102-145	1539	157 74-174	233 40-312	2/1
2.75	31:26	3:15	13:00	128 97-151	1664	157 52-282	224 18-302	1/2
3.00	34:10	2:44	10:57	135 118-147	1477	167 96-174	259 14-372	2/0
3.25	36:21	2:11	8:43	145 134-151	1265	171 168-174	279 264-298	0/0
3.50	38:48	2:27	9:48	140 132-150	1373	161 80-172	252 66-294	0/0
3.75	41:21	2:33	10:14	142 132-150	1453	161 70-174	250 56-286	1/1
4.00	43:39	2:17	9:10	134 127-144	1228	163 66-176	263 56-314	2/2
4.25	46:05	2:26	9:45	139 132-149	1355	160 80-174	254 64-306	3/2
4.50	48:16	2:11	8:43	148 130-166	1290	171 170-172	284 270-308	2/2
4.75	52:02	3:46	15:04	133 106-154	2003	153 60-258	214 18-314	1/2
5.00	54:15	2:13	8:53	127 114-148	1128	170 158-174	274 240-314	2/2
5.25	56:50	2:35	10:21	141 121-160	1460	171 140-176	276 62-358	1/2
5.50	59:11	2:21	9:25	141 131-157	1327	163 102-174	265 104-316	2/1
5.75	1:01:17	2:06	8:22	146 133-155	1222	173 170-176	298 282-334	2/0
5.93	1:03:05	1:48	10:14	143 136-153	1463	164 86-178	272 26-338	0/0

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 1:03:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (390 max)

Power Graph

Power Bands

Cadence

161 (282 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	170	5.7	51:17	8:58
Walk	10.7	89	0.2	6:47	31:57
Still	8.0	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.39%	More
800m	4:13	8:29	43.60%	More
1km	5:26	8:45	44.18%	More
Mile	9:14	9:14	44.37%	More
5k	30:48	9:55	45.28%	More
5 miles	51:58	10:24	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.86
5km	31:48	10:14	43.85
5M	52:40	10:32	43.03
10km	1:06:18	10:40	42.65
10M	1:49:48	10:59	42.53
Half	2:26:11	11:10	41.92
20M	3:48:55	11:27	42.41
Mara	5:04:47	11:38	42.48

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