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Thu 18th Apr 2024 at 7:51pm by Johnny81

Run > Treadmill

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Time
1:01:54
Miles
6.31
Min/mi
9:49
Pacing
0%
WAVA
46.09
Stride(cm)
101
Cals
766
Cadence
163
BPM
145
%MHR
80.1
B/mi
1423
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:37(6:37/km) 123/136bpm [814b/km] 70cal 9.06/11.59kmph
2) 1km - 5:34(5:34/km) 136/150bpm [758b/km] 71cal 10.77/13.67kmph
3) 1km - 5:51(5:51/km) 136/161bpm [795b/km] 69cal 10.26/13.87kmph
4) 1km - 5:42(5:42/km) 150/165bpm [854b/km] 78cal 10.54/13.94kmph
5) 1km - 5:44(5:44/km) 153/167bpm [877b/km] 80cal 10.47/14.18kmph
6) 1km - 5:35(5:35/km) 154/168bpm [860b/km] 77cal 10.75/13.77kmph
7) 1km - 5:49(5:49/km) 157/169bpm [912b/km] 82cal 10.32/14.04kmph
8) 1km - 5:44(5:44/km) 158/173bpm [907b/km] 82cal 10.46/13.98kmph
9) 1km - 5:56(5:56/km) 153/173bpm [907b/km] 77cal 10.12/14.24kmph
10) 1km - 7:56(7:56/km) 139/173bpm [1102b/km] 73cal 7.57/14.08kmph
11) 0.16km - 1:26(9:08/km) 130/138bpm [1187b/km] 7cal 6.57/10.28kmph

6:37 5:34 5:51 5:42 5:44 5:35 5:49 5:44 5:56 7:56 1:26

Pace

45%

11%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:40	7:40 +4:52	30:41	111 80-124	3405	167 124-172
0.50	10:17	2:37	10:29	126 121-131	1321	170 168-172
0.75	12:38	2:21	9:23	136 132-141	1277	172 170-176
1.00	14:42	2:03	8:14	146 140-150	1201	175 170-182
1.25	28:11	13:30 +11:23	53:59	126 104-148	6802	172 168-178
1.50	30:48	2:36	10:25	139 134-148	1448	176 170-182
1.75	33:23	2:35	10:21	130 104-153	1346	153 118-184
2.00	35:21	1:58	7:52	160 155-163	1259	179 174-182
2.25	37:55	2:34	10:16	154 128-165	1582	154 122-182
2.50	40:06	2:11	8:45	141 117-161	1233	169 122-184
2.75	42:03	1:56	7:45	164 162-165	1271	177 172-180
3.00	44:56	2:53	11:33	146 120-166	1686	149 82-186
3.25	46:51	1:55	7:41	156 139-165	1200	180 172-184
3.50	48:59	2:08	8:31	162 144-168	1379	158 116-180
3.75	51:29	2:30	10:01	142 118-164	1423	165 116-184
4.00	53:25	1:55	7:41	167 164-169	1284	176 172-180
4.25	56:22	2:57	11:50	145 122-165	1716	154 114-184
4.50	58:43	2:21	9:22	161 137-170	1508	152 114-178
4.75	1:00:55	2:13	8:51	148 127-167	1310	169 114-184
5.00	1:03:35	2:39	10:38	158 129-173	1680	149 114-180
5.25	1:05:23	1:49	7:14	158 134-173	1143	184 180-186
5.50	1:08:05	2:42	10:46	150 129-173	1615	148 110-186
5.75	1:11:51	3:46	15:04	150 114-173	2259	145 116-190
6.00	1:14:29	2:38	10:32	137 117-146	1443	169 166-174
6.25	1:17:07	2:38	10:31	140 134-144	1473	167 164-170
6.31	1:18:11	1:04	17:27	127 122-134	2216	119 108-126

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	176	5.5	58:42	10:40
Walk	23.3	119	0.8	18:15	22:34
Still	1.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.52%	More
800m	3:50	7:43	47.45%	More
1km	5:01	8:04	47.45%	More
Mile	8:25	8:25	48.33%	More
5k	28:17	9:06	48.91%	More
5 miles	48:27	9:41	46.41%	More
10k	1:11:18	11:28	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.34
5km	29:13	9:24	47.36
5M	48:22	9:40	46.49
10km	1:00:54	9:48	46.06
10M	1:40:51	10:05	45.93
Half	2:14:16	10:15	45.26
20M	3:30:15	10:31	45.80
Mara	4:39:56	10:41	45.87

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